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Parks Pick-Me-Up

The Springfield-Greene County Park Board is launching a new series called Parks Pick Me Up, where our staff, partners and visitors share fun things to do and see in our parks.

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Aug 13

Wellness Wednesday - Posture

Posted on August 13, 2020 at 12:11 PM by Kara Remington

Wellness Wednesday - Posture
 

Get up out of your chair for today’s Parks Pick-Me-Up! Bill from Dan Kinney Family Center talks about reversing poor posture caused by stress, sitting down too long and huddling around a smartphone. Jordan demonstrates the Founders Pose, which releases tension along the spine and helps reset your posture — no equipment needed! Try it yourself. It just takes a few seconds, and it’s easy to implement into your daily routine.

Tag(s): Video, Fitness

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