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Posted on August 13, 2020 at 12:11 PM by Kara Remington
Get up out of your chair for today’s Parks Pick-Me-Up! Bill from Dan Kinney Family Center talks about reversing poor posture caused by stress, sitting down too long and huddling around a smartphone. Jordan demonstrates the Founders Pose, which releases tension along the spine and helps reset your posture — no equipment needed! Try it yourself. It just takes a few seconds, and it’s easy to implement into your daily routine.
Tag(s): Video, Fitness
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