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- Group Fitness / Classes / Personal Training
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Attention Members:
The Doling Aquatics Center will be closed Oct. 16-25 for scheduled annual maintenance and deep cleaning. Doling Pool is scheduled to reopen Oct. 26. Updates will be posted on Facebook.
During the closure, Chesterfield Family Center pool remains open at 301 E. Talmage St., 417-837-5900.
Fitness Assessments
Fitness assessments are available to members. A qualified fitness professional will help you design a fitness program appropriate to your needs. Your goals, limitations, and injury history will be taken into account to create an individualized program. This services is free for all Doling Family Center members.
Group Fitness Class Schedule
[View Weekly Group Exercise Schedule as PDF]
5:30 a.m. | Boot Camp |
9:30 a.m. | Step Aerobics |
10:45 a.m. | Low Impact Aerobics Silver Sneakers Classic |
5:15 p.m. | POUND** |
8 a.m. | Boom Muscle |
8:45 a.m. | Boom Mind |
9 a.m. | Total Yoga** |
9:30 a.m. | Core Recovery |
10:35 a.m. | SilverSneakers: Yoga |
6 p.m. | Tae Kwon Do** Boot Camp |
6:15 p.m. | Total Yoga** |
5:30 a.m. | Boot Camp |
9:30 a.m. | Toning & Strength Training |
10:45 a.m. | SilverSneakers: Classic |
8 a.m. | Boom Muscle |
8:45 a.m. | Boom Mind |
9:30 a.m. | Low Impact Aerobics |
10:35 a.m. | SilverSneakers: Yoga |
5:15 p.m. | POUND** |
6 p.m. | Tae Kwon Do** Boot Camp |
6:15 p.m. | Total Yoga** |
6:15 p.m. | Total Yoga** |
5:30 a.m. | Boot Camp |
9:30 a.m. | Total Workout |
10:45 a.m. | SilverSneakers: Circuit |
12 p.m. | SilverSneakers: Yoga |
Specialty Classes
Silver Sneakers
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SilverSneakers: Classic
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.View flyer.
Intended for ages 55 yrs and upMon., Wed., 10:45 a.m.Free/Members Daily Fee/Non-members -
SilverSneakers: Circuit
A safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body, core strength and cardio endurance. This is a higher intensity class than Classic.View flyer.
Intended for ages 55 yrs and upFri., 10:45 a.m.Free/Members Daily Fee/Non-members -
SilverSneakers: Yoga
Perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. View flyer.Intended for ages 55 yrs and upTues., Thurs., 10:35 a.m.; Fri., 12 p.m.Free/Members Daily Fee/Non-members
Ongoing Classes
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Boom Mind
An empowering class that combines yoga, Pilates and stretching. 30-minute group exercise classes designed for Boomers and active older adults looking to take their fitness to the next level. A recovery class for Boom Muscle.Baby Boomers and Active AdultsTues., Thurs., 8:45 a.m.Free/Member
Daily Fee/Non-Member -
Boom Muscle
A unique blend of cardio and strength-based athletic exercises. 30-minute group exercise classes designed for Boomers and active older adults looking to take their fitness ot the next level. A precursor class to Boom Mind.Baby Boomers and Active AdultsTues., Thurs., 8 a.m.Free/Member
Daily Fee/Non-Member -
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Pound
A 45-minute class combining cardio, strength training and Pilates with drumming to achieve a full-body workout.
View Program Flyer
For ages 14 yrs. and upMon., Thu., 5:15-6 p.m.$25/Member
$35/Non-member
(10 punch card) -
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Personal Training
Personal Training
Can help individuals lose weight, gain muscle, build self-confidence and live a healthier lifestyle. Flexible scheduling options are available.
For all ages
By appointment only
$35/Session (Member)
$45/Session (Non-member)
$30/Session (2 or more Members)
$40/Session (2 or more Non-members)
$45/Session (Non-member)
$30/Session (2 or more Members)
$40/Session (2 or more Non-members)
Basketball Training
Learn or build upon the fundamentals of basketball. Options include advanced level training or beginner basic skill development. Flexible scheduling options available.
Age: | 8-18 | ||||
Date: | By appointment | ||||
Time: | By appointment | ||||
Fee: | Private Lessons | ||||
Members: $30/Hour | |||||
Non-members: $40/Hour | |||||
Semi-Private Lessons | |||||
Members: $20/Hour | |||||
Non-members: $30/Hour |