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- Group Fitness / Classes / Personal Training
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Coronavirus Update
Dan Kinney Family Center is open and following a regular schedule. Members and guests must have a temperature scan upon arrival. Anyone with a temperature of 100.4 or higher will not be admitted and may not re-enter the facility for 24 hours. Face coverings are required at the entrance and in common ares like the lobby and restrooms. Face coverings are not required while exercising, playing sports or swimming, but please keep a distance of at least six feet from others at all times. Please help us clean shared workout equipment after use. Cleaning supplies are provided. Please continue to wash your hands frequently, avoid touching your face, cover any coughs or sneezes, and stay home if you are feeling any symptoms of illness. Thank you!
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Attention Members
Starting March 2021 open volleyball will move from Saturday to Sunday from 3-5 pm on the North side of the gymnasium. .
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Fitness Assessments
Fitness assessments are available to members. A qualified fitness professional will help you design a fitness program appropriate to your needs. Your goals, limitations, and injury history will be taken into account to create an individualized program. This services is free for all Dan Kinney Family Center members.
5:15 a.m. | ACTion |
8:30 a.m. | SilverSneakers: Circuit |
9:30 a.m. | Body Blast |
10:45 a.m. | Low Impact Aerobics |
12 p.m. | Bike & Build* |
2:30 p.m. | Pickleball |
4:30 p.m. | Cardio Core |
5:30 p.m. | Muscle Pump |
5:30 a.m. | Sculpt Express |
9 a.m. | SilverSneakers: Classic |
9:15 a.m. | Muscle Fusion** |
10 a.m. | Pickleball |
10:15 a.m. | Bike & Build |
11:15 a.m. | Gentle Yoga |
12:15 p.m. | Lean and Mean |
4:30 p.m. | Suspension Pro Fitness |
5:15 a.m. | ACTion |
8:30 a.m. | SilverSneakers: Circuit |
9:30 a.m. | Body Blast |
9:45 a.m. | Senior Strength |
10:45 a.m. | Low Impact Aerobics |
12 p.m. | Cardio Core |
2:30 p.m. | Pickleball |
6 p.m. | Volleyball |
5:30 a.m. | Sculpt Express |
9 a.m. | SilverSneakers: Classic |
9:15 a.m. | Muscle Fusion** |
10 a.m. | Pickleball |
10:15 a.m. | Bike & Build |
11:15 a.m. | Gentle Yoga |
12:15 p.m. | Lean and Mean |
5:30 p.m. | Muscle Pump |
5:15 a.m. | ACTion |
8:30 a.m. | Cardio Core SilverSneakers: Circuit |
9:30 a.m. | Body Blast |
9:45 a.m. | Core Strength Pilates |
10:45 a.m. | Low Impact Aerobics |
12 p.m. | Bike & Build* |
2:30 p.m. | Pickleball |
7 p.m. | Pickleball |
9 a.m. | Suspension Pro |
10 a.m. | Body Blast |
11 a.m. | Volleyball |
** Denotes classes which require pre-registration
Specialty Classes
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Tae Kwon Do
Improve confidence, self-discipline, and health while building patience, inner calm, and a positive attitude.
12 yrs. and upSession 1: Jan. 12-Feb. 4
Session 2: Feb. 9-March 4
Session 3: March 9-April 1
Session 4: April 6-April 29
Tues., Thurs., 6 p.m.$35/Member
$45/Non-member
Silver Sneakers
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SilverSneakers: Circuit
A safe and heart-healthy aerobics class to energize your active lifestyle using lowimpact movements that focus specifically on building upper-body and core strength plus cardio endurance. This is a higher intensity class than Classic and CardioFit. View flyer.
Intended for ages 55 yrs and upMon., Wed., Fri., 8:30 a.m.Free/Members Daily Fee/Non-members -
SilverSneakers: Classic
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. View flyer.
Intended for ages 55 yrs and upTues., Thurs., 9 a.m.Free/Members Daily Fee/Non-members