Fitness Assessments


Fitness assessments are available to members. A qualified fitness professional will help you design a fitness program appropriate to your needs. Your goals, limitations, and injury history will be taken into account to create an individualized program. This services is free for all Dan Kinney Family Center members.

Group Fitness Schedule


[View as PDF]
  1. Monday
  2. Tuesday
  3. Wednesday
  4. Thursday
  5. Friday
  6. Saturday
5:15 a.m. ACTion
8:30 a.m. SilverSneakers: Circuit
9:30 a.m. Body Blast
9:45 a.m. Pilates
10:45 a.m. Low Impact Aerobics
12 p.m. Bike & Build*
2:30 p.m. Pickleball
4:30 p.m. Cardio Core
5:30 p.m. Muscle Pump
* Denotes classes with virtual instruction
** Denotes classes which require pre-registration


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Specialty Classes


Silver Sneakers


  2. SilverSneakers: Circuit


    A safe and heart-healthy aerobics class to energize your active lifestyle using lowimpact movements that focus specifically on building upper-body and core strength plus cardio endurance. This is a higher intensity class than Classic and CardioFit. View flyer.

    Intended for ages 55 yrs and up
    Mon., Wed., Fri., 8:30 a.m.
    Free/Members Daily Fee/Non-members

  3. SilverSneakers: Classic


    Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. View flyer.

    Intended for ages 55 yrs and up
    Tues., Thurs., 9 a.m.
    Free/Members Daily Fee/Non-members

Ongoing Classes


  2. ACTion


    A demanding class utilizing Accelerated Cross Training and circuit training to improve body composition, strength and work capacity.

    Ages 16 yrs. and up
    Mon., Wed., Fri., 5:15-6:15 a.m.
    Free/Member
    Daily Fee/Non-Member

  3. Bike & Build


    Raise your fitness with this combination of Indoor Cycling and strength training.

    Ages 14 yrs. and up
    Mon., Fri., 12 p.m.* (virtual instruction)
    Tue., Thu., 10:15 a.m.
    Free/Member
    Daily Fee/Non-Member

  4. Body Blast


    Challenging sessions to increase strength and cardiovascular training using light weights and circuits.

    Ages 14 yrs. and up
    Mon., Wed., Fri., 9:30 a.m.
    Sat., 10 a.m.
    Free/Member
    Daily Fee/Non-Member

  5. Cardio Core


    Tone your core while getting a great cardio workout through a variety of exercises and calisthenics.

    Ages 14 yrs. and up
    Wed., 12 p.m.
    Fri., 8:30 a.m.
    Free/Member
    Daily Fee/Non-Member

  6. Core Strength Pilates


    Strengthen core, improve balance, flexibility and posture through various positions. Intensity is determined by participant through verbal prompts by instructor. Class is low impact.

    Ages 14 yrs. and up
    Mon., Fri., 9:45 a.m.
    Free/Member
    Daily Fee/Non-Member

  7. Gentle Yoga


    Features a variety of yoga techniques in a progressive format allowing for a nice change of pace. Feel refreshed and restored as you learn to master different positions at your own pace.

    Ages 14 yrs. and up
    Tues., Thurs., 11:15 a.m.
    Free/Member
    Daily Fee/Non-Member

  8. Lean & Mean


    Strength training to better total body function, definition, and strength.

    Ages 14 yrs. and up
    Tues., Thurs., 12:15 p.m.
    Free/Member
    Daily Fee/Non-Member

  9. Low Impact Aerobics


    A safe workout for beginners and for older adults. Includes warm-up, aerobics, cool down, toning and stretching.

    Ages 14 yrs. and up
    Mon., Fri., 8:30 a.m.
    Wed., 10:45 a.m.
    Free/Member
    Daily Fee/Non-Member

  10. Muscle Fusion


    A full-body workout that strengthens and tones every muscle group.

    Ages 16 yrs. and up
    Tues., Thurs., 9:15 a.m.
    $30/Member
    $40/Non-member
    (12-punch card)

  11. Muscle Pump


    A 30-minute toning class focused on toning a specific body area.

    Ages 14 yrs. and up
    Mon., Thurs., 5:30 p.m.
    Free/Members Daily Fee/Non-members

  12. Power Yoga


    After a full warm-up, enjoy the fulfilling flows of Yoga. Strengthen your core and glutes through graceful movement, then relax with a refreshing cool down.

    Ages 16 yrs. and up
    Tue., 5:30 p.m.
    Free/Members
    Daily fee/Non-members

  13. Sculpt Express


    Gain lean muscle, boost your metabolism, tone and strengthen using a variety of techniques and equipment including hand weights, body bars and resistance bands. Great choice if you need a change of pace.

    Ages 14 yrs. and up
    Tues., Thurs., 5:30 a.m.
    Free/Members
    Daily fee/Non-members

  14. Senior Strength Training


    For seniors interested in getting stronger, toned and more fit, using strength training in a group atmosphere.

    Ages 60 yrs. and up
    Wed., 9:45 a.m.
    Free/Members
    Daily fee/Non-members

  15. Suspension Pro Fitness


    Utilize body weight and suspension-style training straps to increase your strength, balance and coordination. 16 yrs. and up.

    Ages 16 yrs. and up
    Sat., 9 a.m.
    Tue., 4:30 p.m.
    Free/Members
    Daily fee/Non-members

Personal Training



Personal Training


Can help individuals lose weight, gain muscle, build self-confidence and live a healthier lifestyle. Flexible scheduling options are available.

For all ages
By appointment only
$35/Session (Member)
$45/Session (Non-member)
$40/Session (2 or more Members)
$45/Session (2 or more Non-members)