Fitness Assessments


Fitness assessments are available to members. A qualified fitness professional will help you design a fitness program appropriate to your needs. Your goals, limitations, and injury history will be taken into account to create an individualized program. This services is free for all Dan Kinney Family Center members.

Group Fitness Schedule


[View as PDF]
  1. Monday
  2. Tuesday
  3. Wednesday
  4. Thursday
  5. Friday
  6. Saturday
** Denotes classes which require pre-registration


REGISTER NOW

Program Descriptions


30/30: Bike & Tone


With this 30/30 class, half of your workout will be improving your cardio with cycling while the other half will work on toning you body.  It'll be a joy ride! 

View Program Flyer

Age: 16 yrs and up
Date: Ongoing
Time: Wednesdays at 4:15 p.m.
Fee: Free / Members
  Daily Fee / Non-Members



30/30: Bike & Build


30 minutes of indoor cycling coupled with 30 minutes of strength training.

View Program Flyer

Age: 14 yrs and up
Date: Ongoing
Time: Monday and Friday at Noon
Fee: Free / Members
  Daily Fee / Non-Members

30/30: Cardio Core


This 45-minute class will alternate bouts of Core work with Cardio intervals to quickly raise your stamina and strengthen your midsection! (No running necessary)

View Program Flyer

Age: 16 yrs and up
Date: Ongoing
Time: Wednesday at Noon
Fee: Free / Members
  Daily Fee / Non-Members

Free Virtual Classes


Dan Kinney Family Center offers virtual classes, available to members whenever the aerobics room is not in use. Classes range 20-50 minutes, and include: Fusion (Yoga-Pilates Mix), Definitions (Toning), Express (Intense 20-Minute Workouts), Kinetics (Total-Body Interval/Circuit Workouts), Stomp (Step Class), TKO (Cardio Kickboxing), Transitions (Workouts geared to 45+) and Vibe (Dance aerobics).

Age: 16 yrs. and up
Date: Ongoing
Time: On Demand
Fee: Free / Members
  Daily Fee / Non-Members


High-Intensity Boot Camp


Offered 5 days a week for anyone looking to lose weight, tone up, gain strength and improve conditioning.

View Program Flyer

Age: 16 yrs. And up
Date: Ongoing
Time: Mon., Wed., and Fri., 9:30 a.m.
  Tues. and Thurs., 6 a.m.
Fee: $30 / Member (12-punch card)
  $40 / Non-Member (12-punch card)
  $3 / One-time introductory class

Muscle Fusion


 A full-body workout that strengthens and tones every muscle group.

View Program Flyer

Age: 16 yrs. and up
Date: Ongoing
Time: Tues. and Thurs., 9:15 a.m.
  Tues. and Thurs., 5:30 a.m.
Fee: $30 / Member (12-punch card)
  $40 / Non-Member (12-punch card)

Between Friends Center Clubs


Get involved and make friends! Join one of our weekly social clubs. Choose your area of interest and join in the fun. Snacks and beverages provided.

View Program Flyer

Age: All Ages
Date: Ongoing
Time: Scrapbooking Club Mon., 1 - 5 p.m.
  Dominos Club Wed., 1 - 5 p.m.
  Knitting Club Fri., 1 - 5 p.m.
  Quilting and Sewing Club Sat., 1 - 5 p.m.
  Chess Club Sun., 1 - 5 p.m.
Fee: Free / Members
  Daily Fee / Non-Members


Bingo


Join us for some bingo, fun, friends and snacks in the community room. Each winning card gets you a prize!

Age: 14 yrs. And up
Date: May 2
June 6
July 11
Time: Tues. 2:30 p.m.
Fee: $5/Person
  $5.50/Couple


Muscle Pump


A 30-minute toning class isolating different muscle groups each night while utilizing a variety of fitness equipment. Strength training geared for both men and woman. 

View Program Flyer

Age: 16 yrs. And up
Date: Ongoing
Time: Monday, Wednesday, and Thursdays at 5:30 p.m.
Fee: Free / Members
  Daily Fee / Non-Members


Yoga


Learn proper breathing techniques and gentle, yet powerful, yoga poses to help reduce stress and increase flexibility.

Age: 14 yrs. and up
Date: Session 1: Jan. 11-Feb. 8
Session 2: Feb. 22-March 22
Session 3: April 5-May 3
Time: Thurs., 6:10 p.m.
Fee: $35 / Member
  $45 / Non-Member

Buti Yoga

A yoga practice that brings together intention and fun. This calorie-scorchingworkout fuses power yoga, tribal dance, and body sculpting primalmovements.

View Program Flyer

Age: 18 yrs. and up
Date: Ongoing
Time: Tues., 6:15 p.m.
Fee: $25 for 10-Class Punch Card


Mixed Level Yoga


Focuses on developing core strength and flexibility in a less intense atmosphere.

Age: 16 yrs. and up
Date: Ongoing
Time: Tuesdays at 11:15 a.m.
Fee: $25 / Member
  $35 / Non-Member


Zumba


A 45-minute class combining cardio, strength training and Pilates with drumming to achieve a full-body workout.

View Program Flyer

Age: 14 yrs. and up
Date: Ongoing
  Monday at 8:30 a.m. and Wednesday at 10:45 a.m.
Fee: $25 / Member (8-punch card)
  $35 / Non-Member (8-punch card)

HIT (High Intensity Training)


Short intense training sessions to maximize body sculpting and muscle toning.

Age: 16 yrs. and up
Date: By appointment
  By appointment
Fee: $10 per session / Members
  $20 per session / Non-Members

Personal Training


Helps individuals lose weight, gain muscle, build self-confidence and live a healthier lifestyle.

Age: All ages
Date: By appointment
  By appointment
Fee: $25 / Session (Member)
  $35 / Session (Non-Member)


Pickleball Rocks!

 A cross between ping-pong and tennis, and played on a short court. Great for teens and adults.

View Program Flyer

Age: 10 yrs. and up
Date: Ongoing
  Tues. and Thurs., 10 a.m. - Noon
  Fri., 5 - 7 p.m.
Fee: Free / Members
  $35 / Hour (Non-Member)



Pilates


Focuses on developing core strength and flexibility in a less intense atmosphere.

View Program Flyer

Age: 16 yrs. And up
Date: Ongoing
  Mon. and Fri., 9:45 a.m.
Fee: $25 / Member (10-punch card)
  $35 / Non-Members (10-punch card)

RevCycling


Virtual indoor cycling all year. Attend scheduled classes or just stop by and take a ride anytime the Aerobics Room is open.

Age: 16 yrs. And up
Date: Ongoing
Time: On Demand
Fee: $15 / Month (Member)
  $100 / Year (Member)
  $35 / 8 Classes (Non-Member)
  $50 / 20 Classes (Non-Member


Amy's Spin


Indoor cycling in a less intense atmosphere. Instructor led, limit 10 participants.

View Program Flyer

Age: 16 yrs. and up
Date: Ongoing
Time: Tues. and Thurs., 8 a.m. and 10:15 a.m.
Fee: $25 / Member 10-punch card
  $35 / Non-Member 10-punch card


Senior Strength Training


For seniors interested in getting stronger, toned and more fit, using strength training in a group atmosphere.

View Program Flyer

Age: 60 yrs. And up
Date: Ongoing
Time: Wed., 9:45 a.m.
Fee: $25 / Member 10-punch card
  $35 / Non-Member 10-punch card

Silver Sneakers Classic


A group senior fitness class combining low-impact cardio with hand weights and stretching.

Age: 60 yrs. And up
Date: Ongoing
Time: Tues., Thurs., 9 a.m.
  Mon., Wed., Fri., 1 p.m.
Fee: Free / Members
  Daily Fee / Non-Members

Silver Sneakers Cardio Circuit


A group senior fitness class that combines low Impact cardio with hand weights and stretching.

Age: 60 yrs. And up
Date: Ongoing
Time: Mon., Wed., Fri., 8:30 a.m.
Fee: Free / Members
  Daily Fee / Non-Members

Small Group Training


Four-week course designed to help improve mobility, strength, flexibility and overall physical performance through a comprehensive training plan designed by a certified coach. Classes limited to five.

Age: 18 yrs. And up
Date: Session 1: Jan. 3-26
Session 2: Feb. 2-28
Session 3: March 2-28
Session 4: April 4-27
Time: Wed., 10 a.m. and Fri., 9 a.m.
Fee: $40 / Member
  $50 / Non-Member

Tae Kwon Do


Basic martial arts techniques, beginning through advanced students. Instructor-led classes emphasis these essential training principles: be polite, be patient, be alert, be brave, do your best., respect yourself and others.

View Program Flyer

Age: 6 yrs. and up
Date: Session 1: Jan. 8-31
Session 2: Feb. 12-March 7
Session 3: March 19-April 7
Session 4: April 23-May 16 
Time: Mon. and Wed., 7:30 p.m.
Fee: $30 / Member
  $40 / Non-Member

Tai Chi


Relaxation, focus and balance practices for all experience levels.

View Program Flyer

Age: 16 & Up
Date: Session I: Jan. 6-Feb. 3
Session II: Feb. 17-March 17
Session III: March 31-April 28
Time: Saturday 10 a.m.
Fee: $35 / Member
  $45 / Non-Member


Suspension Pro Fitness


Unreal core strength, unbelievable body conditioning, unimaginable strength and balance. 

View Program Flyer

Age: 16 & Up
Date: Ongoing, begins March 3
Time: Saturday 9 a.m.
Fee: Free for members
$25 punch card for non-members