Fitness Assessments


Fitness assessments are available to members. A qualified fitness professional will help you design a fitness program appropriate to your needs. Your goals, limitations, and injury history will be taken into account to create an individualized program. This services is free for all Dan Kinney Family Center members.

Group Fitness Schedule


[View as PDF]
  1. Monday
  2. Tuesday
  3. Wednesday
  4. Thursday
  5. Friday
  6. Saturday
** Denotes classes which require pre-registration


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Specialty Classes


  2. DK Indoor Ironman


    Participants have one month to complete the distances of a full Ironman event, substituting swimming with a rowing machine.

    14 yrs. and up
    Jan. 2-31
    Time is self-directed
    $10 (participants will receive a tech tee when completed)

  3. Bingo


    Join us for an afternoon of fun, friends and snacks!

    14 yrs. and up
    Jan. 4, Feb. 1, March 7, April 4
    Sat. 5-6 p.m.
    $5/Person, $5.50/Couple

  4. Yoga


    Includes breathing techniques and gentle, yet powerful yoga poses to help reduce stress and increase flexibility.

    14 yrs. and up
    Session 1: Jan. 9-Feb. 6
    Session 2: Feb. 20-March 19
    Session 3: April 2-30
    Thurs., 6:10 p.m.
    $35/Member, $45/Non-member

  5. Tai Chi


    Relaxation, focus and balance practices for all experience levels.

    16 yrs. and up
    Session 1: Jan. 11-Feb. 8
    Session 2: Feb. 15-March 14
    Session 3: March 28-April 25
    Sat., 10 a.m.
    $35/Member, $45/Non-member

  6. Adult Pickleball League


    Doubles league with 5 weeks of play, followed by a tournament. Each week will be a double-header.

    16 yrs. and up
    Feb. 2-March 8
    Sun., 4 p.m.
    $40/Team

  7. Ready to Run Club


    If you don’t yet love running, you will this spring. For runners of all abilities, encouraging running for recreation, health and competition.

    14 yrs. and up
    Session 1: April 6-29
    Session 2: May 4-27
    Mon. and Wed., 6:15 a.m.
    $10/Member, $20/Non-member

Ongoing Classes


  2. ACTion


    A demanding class utilizing Accelerated Cross Training and circuit training to improve body composition, strength and work capacity.

    Ages 16 yrs. and up
    Mon., Wed., Fri., 5:15-6:15 a.m.
    Free/Member
    Daily Fee/Non-Member

  3. Bike & Build


    Raise your fitness with this combination of Indoor Cycling and strength training.

    Ages 14 yrs. and up
    Mon., Fri., 12 p.m.
    Tues., Thurs., 8:15 a.m., 10:15 a.m.
    Free/Member
    Daily Fee/Non-Member

  4. Bike & Tone


    Combine cycling and strength training for a great workout.

    Ages 14 yrs. and up
    Wed., 4:15 p.m.
    Free/Member
    Daily Fee/Non-Member

  5. Bike, Tone & Stretch


    Combine cycling, strength training, and stretching for a great workout.

    Ages 14 yrs. and up
    Thurs., 4:30 p.m.
    Free/Member
    Daily Fee/Non-Member

  6. Body Blast


    Challenging sessions to increase strength and cardiovascular training using light weights and circuits.

    Ages 14 yrs. and up
    Mon., Wed., Fri., 9:30 a.m.
    Tues., Thurs., 6 a.m.
    Sat., 10 a.m.
    Free/Member
    Daily Fee/Non-Member

  7. Buti Yoga


    A calorie-scorching workout fusing power yoga, tribal dance and body sculpting primal movements.

    Women ages 18 yrs. and up
    Mon., Wed., Fri., 5 a.m
    Mon., 6:15 p.m.
    Free/Member
    Daily Fee/Non-Member

  8. Cardio Core


    Tone your core while getting a great cardio workout through a variety of exercises and calisthenics.

    Ages 14 yrs. and up
    Mon., 4:30 p.m.
    Wed., 12 p.m.
    Fri., 8:30 a.m.
    Free/Member
    Daily Fee/Non-Member

  9. Core Strength Pilates


    Strengthen core, improve balance, flexibility and posture through various positions. Intensity is determined by participant through verbal prompts by instructor. Class is low impact.

    Ages 14 yrs. and up
    Mon., Fri., 9:45 a.m.
    Free/Member
    Daily Fee/Non-Member

  10. Family Spin


    A fun indoor cycling class for the whole family.

    Ages 7 yrs. and up
    Sat., 9 a.m.
    Free/Members
    Daily fee/Non-members

  11. Gentle Yoga


    Features a variety of yoga techniques in a progressive format allowing for a nice change of pace. Feel refreshed and restored as you learn to master different positions at your own pace.

    Ages 14 yrs. and up
    Tues., Thurs., 11:15 a.m.
    Free/Member
    Daily Fee/Non-Member

  12. Lean & Mean


    Strength training to better total body function, definition, and strength.

    Ages 14 yrs. and up
    Tues., Thurs., 12:15 p.m.
    Free/Member
    Daily Fee/Non-Member

  13. Little Runners


    A youth class using Mighty Runner Step Pads and the Mighty Runner App on a tablet, to get kids moving with fun exercise. For kids ages 4-9 yrs.

    Ages 4-9 yrs.
    Sat., 9:30 a.m.
    Free/Members
    $3/Non-members

  14. Low Impact Aerobics


    A safe workout for beginners and for older adults. Includes warm-up, aerobics, cool down, toning and stretching.

    Ages 14 yrs. and up
    Mon., 8:30 a.m.
    Wed., 10:45 a.m.
    Free/Member
    Daily Fee/Non-Member

  15. Muscle Fusion


    A full-body workout that strengthens and tones every muscle group.

    Ages 16 yrs. and up
    Tues., Thurs., 9:15 a.m.
    $30/Member
    $40/Non-member
    (12-punch card)

  16. Muscle Pump


    A 30-minute toning class focused on toning a specific body area.

    Ages 14 yrs. and up
    Mon., Wed., Thurs., 5:30 p.m.
    Thurs., 5:30 a.m.
    Free/Members Daily Fee/Non-members

  17. Pickleball


    A cross between Ping-Pong and tennis and played on a short court. Great for teens and adults!

    Ages 10 yrs. and up
    Mon., Wed., Fri., 3 p.m.
    Tues., Thurs., 10 a.m.
    Fri., 7 p.m.
    Free/Members
    $25/Non-members
    (10-punch card)

  18. Power Yoga


    After a full warm-up, enjoy the fulfilling flows of Yoga. Strengthen your core and glutes through graceful movement, then relax with a refreshing cool down.

    Ages 16 yrs. and up
    Tues., 5:30 p.m.
    Free/Members
    Daily fee/Non-members

  19. Ready, Set, SPIN


    A youth spin class using Smartcycle Bikes and the Smartcycle app on a tablet, to get your child moving with fun exercise.

    Ages 2-6 yrs.
    Sat., 8:45 a.m.
    Free/Members
    $3/Non-members

  20. Sculpt Express


    Tone and strengthen your body using a variety of techniques and equipment including hand weights, body bars, and resistance bands.

    Ages 14 yrs. and up
    Tues., 5:30 a.m.
    Free/Members
    Daily fee/Non-members

  21. SilverSneakers Cardio Circuit


    A group senior fitness class that combines low-impact cardio with hand weights and stretching.

    Ages 60 yrs. and up
    Mon., Wed., Fri., 8:30 a.m., 1 p.m.
    Thurs., 1 p.m.
    Free/Members
    Daily fee/Non-members

  22. SilverSneakers Classic


    A group senior fitness class combining low-impact cardio with hand weights and stretching.

    Ages 60 yrs. and up
    Tues., Thurs., 9 a.m.
    Free/Members
    Daily fee/Non-members

  23. Senior Strength Training


    For seniors interested in getting stronger, toned and more fit, using strength training in a group atmosphere.

    Ages 60 yrs. and up
    Wed., 9:45 a.m.
    Free/Members
    Daily fee/Non-members

  24. Suspension Pro Fitness


    Utilize body weight and suspension-style training straps to increase your strength, balance and coordination. 16 yrs. and up.

    Ages 16 yrs. and up
    Sat., 9 a.m.
    Free/Members
    Daily fee/Non-members

Personal Training

HIT (High Intensity Training)


Short intense training sessions to maximize body sculpting and muscle toning.

Age: 16 yrs. and up
Date: By appointment
  By appointment
Fee: $10 per session / Members
  $20 per session / Non-Members

Personal Training


Helps individuals lose weight, gain muscle, build self-confidence and live a healthier lifestyle.

Age: All ages
Date: By appointment
  By appointment
Fee: $25 / Session (Member)
  $35 / Session (Non-Member)

Small Group Training


Four-week course designed to help improve mobility, strength, flexibility and overall physical performance through a comprehensive training plan designed by a certified coach. Classes limited to five.

Age: 18 yrs. And up
Date: Session 1: May 2-25
Session 2: June 6-29
Session 3: July 6-27
Time: Wed., 10 a.m. and Fri., 9 a.m.
Fee: $40 / Member
  $50 / Non-Member

Free Virtual Classes


Dan Kinney Family Center offers virtual classes, available to members whenever the aerobics room is not in use. Classes range 20-50 minutes, and include: Fusion (Yoga-Pilates Mix), Definitions (Toning), Express (Intense 20-Minute Workouts), Kinetics (Total-Body Interval/Circuit Workouts), Stomp (Step Class), TKO (Cardio Kickboxing), Transitions (Workouts geared to 45+) and Vibe (Dance aerobics).

Age: 16 yrs. and up
Date: Ongoing
Time: On Demand
Fee: Free / Members
  Daily Fee / Non-Members