Fitness Assessments


Fitness assessments are available to members. A qualified fitness professional will help you design a fitness program appropriate to your needs. Your goals, limitations, and injury history will be taken into account to create an individualized program. This services is free for all Dan Kinney Family Center members.

Group Fitness Schedule


[View as PDF]
  1. Monday
  2. Tuesday
  3. Wednesday
  4. Thursday
  5. Friday
  6. Saturday
** Denotes classes which require pre-registration


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Specialty Classes


  2. Small Group Training


    A four-week course designed to improve mobility, strength, flexibility and overall physical performance through a comprehensive training plan designed by a certified coach. Five people per class.

    18 yrs. and up
    Session 3: Sept. 4-27
    Session 4: Oct. 2-25
    Session 5: Nov. 6-29
    Wed., 10 a.m.; Fri., 9 a.m.
    $40/Member, $50/Non-member

  3. Tai Chi


    Relaxation, focus and balance practices for all experience levels.

    16 yrs. and up
    Session 2: Sept. 7 -Oct. 5
    Session 3: Oct. 12-Nov. 9
    Session 4: Nov. 16-Dec. 14
    Sat., 10 a.m.
    $35/Member
    $45/Non-member

  4. Yoga


    Includes breathing techniques and gentle, yet powerful yoga poses to help reduce stress and increase flexibility.


    16 yrs. and up
    Session 2: Sept. 19-Oct. 17
    Session 3: Oct. 31-Dec. 5
    Thurs., 6 p.m.
    $35/Member
    $45/Non-member

  5. Adult Pickleball League


    Doubles league with 5 weeks of play, followed by a tournament. Each week will be a double-header.

    16 yrs. and up
    Sun., 4 p.m.
    Oct. 6-Nov. 3
    $40/Team

  6. Training for the Trot


    Be a part of Springfield’s Thanksgiving Day Tradition! Get ready for the 25th Annual Turkey Trot 5K by training with a group at Dan Kinney Park. Designed for individuals who want to run a 5K race for the first time, get back to running or who want to train with a group. Program fee includes registration for Turkey Trot and a Training for the Trot t-shirt. Register by Fri., Oct. 4.

    16 yrs. and up
    Tues., 6 p.m.
    Oct 8-Nov. 26
    $45, includes Turkey Trot registration

Ongoing Classes

30/30: Bike & Tone


With this 30/30 class, half of your workout will be improving your cardio with cycling while the other half will work on toning you body.  It'll be a joy ride! 

View Program Flyer

Age: 16 yrs and up
Date: Ongoing
Time: Wednesdays at 4:15 p.m.
Thursdays at 4:30 p.m.
Fee: Free / Members
  Daily Fee / Non-Members

30/30: Bike & Build


30 minutes of indoor cycling coupled with 30 minutes of strength training.

View Program Flyer

Age: 14 yrs and up
Date: Ongoing
Time: Monday and Friday at Noon
Fee: Free / Members
  Daily Fee / Non-Members

30/30: Cardio Core


This 45-minute class will alternate bouts of Core work with Cardio intervals to quickly raise your stamina and strengthen your midsection! (No running necessary)

View Program Flyer

Age: 16 yrs and up
Date: Ongoing
Time: Wednesday at Noon
Fee: Free / Members
  Daily Fee / Non-Members

ACTion
A very challenging class utilizing Accelerated Cross Training and circuit training to improve body composition, strength, and work capacity.

View Program Flyer

Age:16 yrs and up
Date:Ongoing
Time:Mondays, Wednesdays, and Fridays at 5:15 a.m.
Fee:Free / Members
 Daily Fee / Non-Members

Amy's Spin


Indoor cycling in a less intense atmosphere. Instructor led, limit 10 participants.

View Program Flyer

Age: 16 yrs. and up
Date: Ongoing
Time: Tues. and Thurs., 8 a.m. and 10:15 a.m.
Fee: $25 / Member 10-punch card
  $35 / Non-Member 10-punch card

Between Friends Center Clubs


Get involved and make friends! Join one of our weekly social clubs. Choose your area of interest and join in the fun. Snacks and beverages provided.

View Program Flyer

Age: All Ages
Date: Ongoing
Time: Scrapbooking Club Mon., 1 - 5 p.m.
  Dominos Club Wed., 1 - 5 p.m.
  Knitting Club Fri., 1 - 5 p.m.
  Quilting and Sewing Club Sat., 1 - 5 p.m.
  Chess Club Sun., 1 - 5 p.m.
Fee: Free / Members
  Daily Fee / Non-Members

Body Blast


Challenging workouts involving strength and cardiovascular training through a variety of activities and circuits. Class content is always changing and varies week to week. These are advanced classes for participants seeking new ways to improve their fitness level.

View Program Flyer

Age: 16 yrs. And up
Date: Ongoing
Time: Mon/Wed/Fri at 9:30 a.m.
Tues/Thur at 6 a.m.
Sat at 10 a.m.
Fee: Free/member
Daily fee/Non-member

Boom Muscle & Mind

A unique and empowering blend of cardio, strength, and flexibility exercises. This class is designed for Boomers and active older adults looking to take their fitness to the next level.

Age:55 yrs. and up
Date:Ongoing
Time:Thurs. and Fri., at 1 p.m.
Mon. at 6:15 p.m.
Fee:Free/Members
 Daily Fee/Non-Members

Buti Yoga

A yoga practice that brings together intention and fun. This calorie-scorching workout fuses power yoga, tribal dance, and body sculpting primal movements. This class is for women 18 yrs. and up. Please bring your own yoga mat.

View Program Flyer

Age: Women 18 yrs. and up
Date: Ongoing
Time: Mon., Wed., and Fri., at 5 a.m.
Mon. at 6:15 p.m.
Fee: Free/Members
Daily Fee/Non-Members

HotCore 


A 30-minute class that ignites a fire in your core. Designed to maximize muscle toning, look, and functionality. Perfect for those looking to enhance core strength.

View Program Flyer

Age: 14 yrs. And up
Date: Ongoing
Time: Fridays, 11:15 a.m.
Fee: Free/Members
Daily Fee/Non-members

Lean and Mean


This is an hour-long class with primary focus on strength training. 30/30 options will include specific body areas along with incorporation of total body function and strength.

View Program Flyer

Age: 16 yrs. And up
Date: Ongoing
Time: Tues./Thurs., 12:15 p.m.
Fee: Free/member
Daily fee/Non-member

Little Runners

A youth class using Mighty Runner Step Pads and the Mighty Runner App on a tablet, to get kids moving with fun exercise.

Age:Ages 4-9
Date:Ongoing
Time:Sat., 9:30 a.m.
Mon. at 6:15 p.m.
Fee:Free/Members
 $3 Drop-in fee/Non-Members

Mixed Level Yoga


Focuses on developing core strength and flexibility in a less intense atmosphere.

Age: 16 yrs. and up
Date: Ongoing
Time: Tuesdays at 11:15 a.m.
Fee: $25 / Member
  $35 / Non-Member

Muscle Pump


A 30-minute toning class isolating different muscle groups each night while utilizing a variety of fitness equipment. Strength training geared for both men and woman. 

View Program Flyer

Age: 16 yrs. And up
Date: Ongoing
Time: Mon/Wed/Thur at 5:30 p.m.
Tues/Thur at 5:30 a.m.
Fee: Free / Members
  Daily Fee / Non-Members

Muscle Fusion


 A full-body workout that strengthens and tones every muscle group.

View Program Flyer

Age: 16 yrs. and up
Date: Ongoing
Time: Tues. and Thurs., 9 a.m.
Fee: $30/12-Class Punch Card Members
$40/12-Class Punch Card Non-Members

Pickleball

 A cross between ping-pong and tennis, and played on a short court. Great for teens and adults.

View Program Flyer

Age: 10 yrs. and up
Date: Ongoing
  Tues. and Thurs., 10 a.m.-Noon
  Fri., 5-7 a.m. and 7-9:30 p.m.
Fee: Free/Members
  $35/Hour (Non-Member)

Pilates


Focuses on developing core strength and flexibility in a less intense atmosphere.

View Program Flyer

Age: 16 yrs. And up
Date: Ongoing
  Mon. and Fri., 9:45 a.m.
Fee: $25 / Member (10-punch card)
  $35 / Non-Members (10-punch card)

Power Yoga
Strength. Balance. Flexibility. Power Yoga has it all. After a full warm-up enjoy the fulfilling flows of Yoga, strengthen your core and glutes through graceful movement, then wind down and relax with a refreshing cool down.

View Program Flyer

Age:16 yrs. And up
Date:Ongoing
Time:Tuesdays, 5:30 p.m.
Fee:Free/member
 Daily fee/Non-member

Ready, Set, SPIN

A youth spin class using Smartcycle Bikes and the Smartcycle App on a tablet, to get your child moving with fun exercise.


Age:Ages 2-6
Date:Ongoing
Time:Sat., 8:45 a.m.
Mon. at 6:15 p.m.
Fee:Free/Members
 $3/Non-Members

Silver Sneakers Cardio Circuit


A group senior fitness class that combines low Impact cardio with hand weights and stretching.

Age: 60 yrs. And up
Date: Ongoing
Time: Mon., Wed., Fri., 8:30 a.m.
Fee: Free / Members
  Daily Fee / Non-Members

Silver Sneakers Classic


A group senior fitness class combining low-impact cardio with hand weights and stretching.

Age: 60 yrs. And up
Date: Ongoing
Time: Tues., Thurs., 9 a.m.
  Mon., Wed., Fri., 1 p.m.
Fee: Free / Members
  Daily Fee / Non-Members

Senior Strength Training


For seniors interested in getting stronger, toned and more fit, using strength training in a group atmosphere.

View Program Flyer

Age: 60 yrs. And up
Date: Ongoing
Time: Wed., 9:45 a.m.
Fee: $25 / Member 10-punch card
  $35 / Non-Member 10-punch card

Suspension Pro Fitness


Unreal core strength, unbelievable body conditioning, unimaginable strength and balance. 

Age: 16 & Up
Date: Ongoing, begins March 3
Time: Saturday 9 a.m.
Fee: Free for members

Tabata


Tabata is a high intensity interval class that performs 20 seconds of work followed by 10 seconds of rest for eight rounds before switching movements. This class provides cardio endurance, strength, speed and agility training while giving a complete workout with a high calorie burn.
View Program Flyer

Age: 16 yrs. And up
Date: Ongoing
Time: Saturdays, 11:15 a.m.
Fee: Free/member
Daily fee/Non-member

Tight and Tone
Tight and Tone's primary focus is on toning and scupting the body from head to toe.
View Program Flyer

Age:14 yrs. And up
Date:Ongoing
Time:Wednesdays, 8:30 a.m.
Fee:Free/member
 Daily fee/Non-member


Zumba


A 45-minute class combining cardio, strength training and Pilates with drumming to achieve a full-body workout.

View Program Flyer

Age: 14 yrs. and up
Date: Ongoing
  Monday at 8:30 a.m. and Wednesday at 10:45 a.m.
Fee: $25 / Member (8-punch card)
  $35 / Non-Member (8-punch card)

RevCycling


Virtual indoor cycling all year. Attend scheduled classes or just stop by and take a ride anytime the Aerobics Room is open.

Age: 16 yrs. And up
Date: Ongoing
Time: On Demand
Fee: $15 / Month (Member)
  $100 / Year (Member)
  $35 / 8 Classes (Non-Member)
  $50 / 20 Classes (Non-Member

Personal Training

HIT (High Intensity Training)


Short intense training sessions to maximize body sculpting and muscle toning.

Age: 16 yrs. and up
Date: By appointment
  By appointment
Fee: $10 per session / Members
  $20 per session / Non-Members

Personal Training


Helps individuals lose weight, gain muscle, build self-confidence and live a healthier lifestyle.

Age: All ages
Date: By appointment
  By appointment
Fee: $25 / Session (Member)
  $35 / Session (Non-Member)

Small Group Training


Four-week course designed to help improve mobility, strength, flexibility and overall physical performance through a comprehensive training plan designed by a certified coach. Classes limited to five.

Age: 18 yrs. And up
Date: Session 1: May 2-25
Session 2: June 6-29
Session 3: July 6-27
Time: Wed., 10 a.m. and Fri., 9 a.m.
Fee: $40 / Member
  $50 / Non-Member

Free Virtual Classes


Dan Kinney Family Center offers virtual classes, available to members whenever the aerobics room is not in use. Classes range 20-50 minutes, and include: Fusion (Yoga-Pilates Mix), Definitions (Toning), Express (Intense 20-Minute Workouts), Kinetics (Total-Body Interval/Circuit Workouts), Stomp (Step Class), TKO (Cardio Kickboxing), Transitions (Workouts geared to 45+) and Vibe (Dance aerobics).

Age: 16 yrs. and up
Date: Ongoing
Time: On Demand
Fee: Free / Members
  Daily Fee / Non-Members