Fitness Assessments


Fitness assessments are available to members. A qualified fitness professional will help you design a fitness program appropriate to your needs. Your goals, limitations, and injury history will be taken into account to create an individualized program. This services is free for all Doling Family Center members.
  1. Monday
  2. Tuesday
  3. Wednesday
  4. Thursday
  5. Friday
  6. Saturday

8 a.m. Butts & Guts
9:30 a.m. Step Aerobics
10:35 a.m. SilverSneakers Classic
11:45 a.m. Zumba Gold**
2 p.m. Home School P.E.
5:30 p.m. Pound**
6 p.m. Step & Tone Aerobics
** Denotes classes which require pre-registration


Specialty Classes


  1. Total Yoga


    One-hour mix of yoga and Pilates, ideal for improving blaance, coordination, peace of mind and overall health.

    18 yrs. and up
    Tues., 9-10 a.m. and 6-7 p.m.
    Session 4: May 14-June 18
    Session 5: July 9-Aug. 13
    Session 6: Aug. 20-Sept. 24

    Thurs., 6-7 p.m.
    Session 4: May 16-June 20
    Session 5: July 11-Aug. 15
    Session 6: Aug. 22-Sept. 26
    $35/Members
    $45/Non-members

  2. Pickleball for Beginners


    A great game with a funny name. One of the fastest growing sports in America, Pickleball is a cross between tennis and Ping Pong, played on a short court. Fun for teens and adults of all ages. All equipment provided.

    10 yrs. and up
    Tues., 7-8 p.m.
    Session 3: May 7-28
    Session 4: June 4-25
    Session 5: July 9-30
    Session 6: Aug. 6-27
    $20/Members
    $30/Non-members

  3. Tae Kwon Do


    Build self-confidence, learn self-defense, achieve new skills and make new friends. Beginners and advanced welcome.

    5 yrs. and up
    Tues. and Thurs., 6-7 p.m.
    Session 5: May 2-30
    Session 6: June 4-27
    Session 7: July 2-30 (no class July 4)
    Session 8: Aug. 1-29
    $30/Members
    $40/Non-members

  4. Intermediate Pickleball


    Builds on skills learned during Pickleball for Beginners and teaches more advanced skills for leagues and tournaments.

    10 yrs. and up
    Thurs., 7-8 p.m.
    Session 3: May 16-June 6
    Session 4: July-11-Aug 1
    Session 5: Aug 8-29
    $20/Members
    $30/Non-members

  5. Tiny Dancers


    Learn basic movements of ballet while having a lot of fun.

    3-4 yrs.
    Sat., 9-9:45 a.m.
    Session 4: June 1-July 13
    Session 5: July 20-Aug. 31
    $30/Members
    $40/Non-members

  6. Kids’ Beginning Dance


    Basic Ballet and Jazz. Must be at least 5 years old, with less than two sessions of dance experience.

    5-10 yrs.
    Sat., 10-11 a.m.
    Session 4: June 1-July 13
    Session 5: July 20-Aug. 31
    $30/Members
    $40/Non-members

  7. Kids’ Intermediate Dance


    Builds upon Ballet and Jazz techniques learned in Beginning Dance. Must have at least two sessions of dance experience.

    5-10 yrs.
    Sat., 11 a.m.-Noon
    Session 4: June 1-July 13
    Session 5: July 20-Aug. 31
    $30/Members
    $40/Non-members

  8. Kids’ Advanced Dance


    Builds upon Ballet and Jazz techniques learned in Intermediate Dance. Must have at least three sessions of dance experience.

    5-10 yrs.
    Sat., 11 a.m.-Noon
    Session 4: June 1-July 13
    Session 5: July 20-Aug. 31
    $30/Members
    $40/Non-members

Ongoing Classes

Boom Muscle


A unique blend of cardio and strength-based athletic exercises. 30-minute group exercise classes designed for Boomers and active older adults looking to take their fitness ot the next level. A precursor class to Boom Mind.

View Program Flyer

Age: Baby Boomers & Active Adults
Date: Ongoing
Time: Tues. and Thurs., 8-8:30 a.m.
Fee: Free/Member
  Daily Fee/Non-member

Boom Mind


An empowering class that combines yoga, Pilates and stretching. 30-minute group exercise classes designed for Boomers and active older adults looking to take their fitness ot hte next level. A recovery class for Boom Muscle.

View Program Flyer

Age: Baby Boomers & Active Adults
Date: Ongoing
Time: Tues. and Thurs., 8:45-9:15 a.m.
Fee: Free/Member
  Daily Fee/Non-member

Boot Camp


An advanced exercise experience for those needing a change of pace. Includes cardiovascular fitness and strength training for a challenging workout.

View Program Flyer

Age: 16 yrs. and up
Date: Ongoing
Time: Tues. and Thurs., 5:30 - 6:30 a.m.
Fee: $25 / Member (10-punch card)
  $35 / Non-Member (10-punch card)

Butts & Guts



View Program Flyer

Age: 16 yrs. and up
Date: Ongoing
Time: Mon. and Wed., 6-7 a.m.
Fee: Free/Member
  Daily Fee/Non-member

Coffee & Company


Morning social hour for Doling Family Center members. Play cards, dominoes and enjoy complimentary coffee and light breakfast treats with friends.

View Program Flyer

Age: 18 yrs. And up
Date: Ongoing
Time: Wed., 9 a.m.
Fee: Free / Member
  Daily Fee / Non-Member

Core Recovery


30/30 format of moderate intensity core training combined with total body mobility training.
View Program Flyer

Age: 16 yrs. and up
Date: Ongoing
Time: Tuesdays 9:30-10:30 a.m.
Fee: Free/Member
  Daily Fee/Non-member
Homeschool P.E.
Exercise, nutrition informationn, introduction to sports, games and activities for youth. Qualifies for home school Physical Education credit.

Age:5-17
Date:Ongoing
Time:Mon., 2-3 p.m.
Fee:$25 / Member
 $35 / Non-member
 (10 punch card)

Low-Impact Aerobics


A safe workout for someone who’s just getting started and for older adults. Includes warm-up, aerobics, cool down, toning and stretching.

Age: 16 yrs. And up
Date: Ongoing
Time: Thurs., 9:30 - 10:30 a.m.
Fee: Free / Member
  Daily Fee / Non-Member

Mile Club Challenge


Move yourself by walking, running, cycling, rollerblading, skating, swimming, or any non-motorized activity, and receive prizes and recognition. Go halfway across the country in miles (Level One), or all the way (Level Two). Total mileage = 3,574.

Age: 12 yrs. and up
Date: Ongoing
Time: Self-directed
Fee: $5 / Level 1
$10 / Level 2

Pickleball


A great game with the funny name, Pickleball is a cross between tennis and ping-pong, played on a short court. Great for teens and adults.

View Program Flyer

Age: 10 yrs. and up
Date: Ongoing
Time: Wed. and Fri., 9 - 11 a.m., Sat. 8 - 10 a.m.
Fee: Free / Member
  Daily Fee / Non-Member
  or $25 / Non-Member (10-punch card)

POUND


A 45-minute class combining cardio, strength training and Pilates with drumming to achieve a full-body workout.

View Program Flyer

Age: 14 yrs. and up
Date: Ongoing
Time: Mon., 5:30 p.m. and Thurs., 5 p.m.
Fee: $25 / Member (10-punch card)
  $35 / Non-Member (10-punch card)

Silver Sneakers: Classic  


A variety of exercises designed to increase muscle strength, range of motion and overall health.

View Program Flyer

Age: 60 yrs. and up (or as specified by health insurance)
Date: Ongoing
Time: Mon. and Wed., 10:35 - 11:35 a.m.
Fee: Free / Member and Silver Sneakers
  Daily Fee / Non-Member

Silver Sneakers: Circuit


Combines fun with fitness, to increase cardiovascular and muscle endurance with a standing circuit workout.

View Program Flyer

Age: 60 yrs. and up (or as specified by health insurance)
Date: Ongoing
Time: Fri., 10:35 - 11:35 a.m.
Fee: Free / Member and Silver Sneakers
  Daily Fee / Non-Member

Silver Sneakers: Yoga


Improves joint health, balance, and endurance, using static and dynamic movements with a chair, for seated and standing support.

View Program Flyer

Age: 60 yrs. and up (or as specified by health insurance)
Date: Ongoing
Time: Tues. and Thurs., 10:35 - 11:35 a.m.
Fee: Free / Member and Silver Sneakers
  Daily Fee / Non-Member

Step Aerobics


Use a small step platform to change pace and direction while getting an excellent cardio workout.

Age: 18 yrs. and up
Date: Ongoing
Time: Mon., 9:30 - 10:30 a.m.
Fee: Free / Member
  Daily Fee / Non-Member

Step & Tone Aerobics


 Easy-to-learn, high-energy class that burns calories with basic step patterns, and incorporates full body strength training.

Age: 16 yrs. and up
Date: Ongoing
Time: Mon. 6 - 7 p.m.
Fee: Free / Member
  Daily Fee / Non-Member

Strength & Stretch


For all fitness levels, improves muscle tone and flexibility using hand weights, plated bars and bands for a full body workout.

Age: 16 yrs. and up
Date: Ongoing
Time: Wed., 6-7 p.m.
Fee: Free / Member
  Daily Fee / Non-Member

Strong by Zumba


Combines high intensity interval training with the science of synced music motivation.

Age: 18 yrs. and up
Date: Ongoing
Time: Tues., 6-7 p.m.
Fee: $25 / Member (10-punch card)
  $35 / Non-Member (10-punch card)

Toning & Strength Training


Helps tone and strengthen muscles by using a variety of techniques and equipment.

Age: 18 yrs. and up
Date: Ongoing
Time: Wed., 9:30 - 10:30 a.m.
Fee: Free / Member
  Daily Fee / Non-Member

Total Workout


Includes cardio and strength training using body weights, tubing and weighted balls.

Age: 18 yrs. and up
Date: Ongoing
Time: Fri., 9:30 - 10:30 a.m.
Fee: Free / Member
  Daily Fee / Non-Member

Zumba


A fun and easy-to-follow aerobic workout incorporating Latin moves and music.

View Program Flyer

Age: 14 yrs. and up
Date: Ongoing
Time: Sat., 10 - 11 a.m.
Fee: $25 / Member (10-punch card)
  $35 / Non-Member (10-punch card)

Zumba Gold


Using easy-to-follow Zumba choreography, this class will improve your balance, range of motion and coordination. Are you ready to improve your fitness? 

View Program Flyer

Age: 18 yrs. and up
Date: Ongoing
Time: Mon., 11:45 a.m.-12:45 p.m.
Fee: $25 / Member (10-punch card)
  $35 / Non-Member (10-punch card)

Personal Training

Personal Training


Offered to both members and non-members. Can help individuals lose weight, gain muscle, build self-confidence, live a healthier lifestyle and so much more! Flexible scheduling available.

Age: All Ages
Date: By appointment
Time: By appointment
Fee: $25 / Session (Member)
  $35 / Session (Non-Member)
  $20 / Session (2 or more Members)  
  $30 / Session (2 or more Non-Members)