Fitness Assessments


Fitness assessments are available to members. A qualified fitness professional will help you design a fitness program appropriate to your needs. Your goals, limitations, and injury history will be taken into account to create an individualized program. This services is free for all Doling Family Center members.

Group Fitness Class Schedule


[View Adult Programs as PDF]
[View Youth Programs as PDF]

** Denotes classes which require pre-registration

Monday



9:30 - 10:30 a.m. Step Aerobics
10:35 - 11:35 a.m. Silver Sneakers Classic
1 - 2 p.m. Zumba Gold
5:30 - 6:30 p.m. Pound
6 - 7 p.m. Step & Tone Aerobics

Tuesday



5:30  - 6:30 a.m. Boot Camp**
9 - 10 a.m. Total Yoga 
10:35 - 11:35 a.m. Silver Sneakers Yoga
12 - 1 p.m. Strong by Zumba
6 - 7 p.m. Total Yoga

Wednesday



9 - 10:30 a.m. Coffee & Company..........................
9:30 - 10:30 a.m. Toning & Strength Training
10:35 - 11:35 a.m. Silver Sneakers Classic
1 -2 p.m. Zumba Gold
6 - 7 p.m. Strength & Stretch

Thursday



5:30  - 6:30 a.m. Boot Camp**
9:30 - 10:30 a.m. Low-Impact Aerobics
10:35 - 11:35 a.m. Silver Sneakers Yoga
5 - 5:45 p.m. Pound**
6 - 7 p.m. Total Yoga** 

Friday



9:30 - 10:30 a.m. Total Workout
10:35 - 11:35 a.m. Silver Sneakers Circuit
11:45 a.m. - 12:45 p.m. Silver Sneakers Yoga
6 - 7 p.m. Strength & Stretch

Saturday



10 - 11 a.m. Zumba**

Program Descriptions

Personal Training


Offered to both members and non-members. Can help individuals lose weight, gain muscle, build self-confidence, live a healthier lifestyle and so much more! Flexible scheduling available.

Age: All Ages
Date: By appointment
Time: By appointment
Fee: $25 / Session (Member)
  $35 / Session (Non-Member)
  $20 / Session (2 or more Members)  
  $30 / Session (2 or more Non-Members)


POUND


A 45-minute class combining cardio, strength training and Pilates with drumming to achieve a full-body workout.

Age: 14 yrs. and up
Date: Ongoing
Time: Mon., 5:30 p.m. and Thurs., 5 p.m.
Fee: $25 / Member (10-punch card)
  $35 / Non-Member (10-punch card)

Pound Workout (PDF)


Zumba


A fun and easy-to-follow aerobic workout incorporating Latin moves and music.

Age: 14 yrs. and up
Date: Ongoing
Time: Sat., 10 - 11 a.m.
Fee: $25 / Member (10-punch card)
  $35 / Non-Member (10-punch card)

Zumba

Zumba Gold


A fun and easy-to-follow modified low-impact aerobic workout incorporating Latin moves and music that lets you move to the beat at your own pace.

Age: 18 yrs. and up
Date: Ongoing
Time: Mon. and Wed., 1 - 2 p.m.
Fee: $25 / Member (10-punch card)
  $35 / Non-Member (10-punch card)

Strong by Zumba


 

Age: 18 yrs. and up
Date: Ongoing
Time: Tues., 12 - 1 p.m.
Fee: $25 / Member (10-punch card)
  $35 / Non-Member (10-punch card)


Boot Camp


An advanced exercise experience for those needing a change of pace. Includes cardiovascular fitness and strength training for a challenging workout.

Age: 16 yrs. and up
Date: Ongoing
Time: Tues. and Thurs., 5:30 - 6:30 a.m., Thurs., 6 - 7 p.m.
Fee: $25 / Member (10-punch card)
  $35 / Non-Member (10-punch card)

2016 Boot Camp Flyer

Total Yoga


One-hour mix of Yoga and Pilates, ideal for improving balance, coordination, peace of mind, and overall health.

Age: 18 yrs. and up
Date: Tuesday Sessions:
Session 4: May 9-June 13
Session 5: June 20-Aug. 1 (no class July 4)
Session 6: Aug. 8-Sept. 12
Thursday Sessions:
Session 4: May 11-June 15
Session 5: June 22-July 27
Session 6: Aug. 3-Sept. 14
Time: Tues., 9 a.m. or 6 p.m.

Thurs., 6 p.m.
Fee: $35 / Member
  $45 / Non-Member



Power Hour


Ever-changing class utilizing cardio, strength and core work to keep your mind and body challenged.

Age: 16 yrs. and up
Date: Ongoing
Time: Tues., 5:30 p.m.
Fee: Free / Member
  Daily Fee / Non-Member

Power Hour (PDF)

Step Aerobics


Use a small step platform to change pace and direction while getting an excellent cardio workout.

Age: 18 yrs. and up
Date: Ongoing
Time: Mon., 9:30 - 10:30 a.m.
Fee: Free / Member
  Daily Fee / Non-Member

Step & Tone Aerobics


 Easy-to-learn, high-energy class that burns calories with basic step patterns, and incorporates full body strength training.

Age: 16 yrs. and up
Date: Ongoing
Time: Mon. 6 - 7 p.m.
Fee: Free / Member
  Daily Fee / Non-Member

Strength & Stretch


For all fitness levels, improves muscle tone and flexibility using hand weights, plated bars and bands for a full body workout.

Age: 16 yrs. and up
Date: Ongoing
Time: Wed. and Fri., 6 - 7 p.m.
Fee: Free / Member
  Daily Fee / Non-Member

Toning & Strength Training


Helps tone and strengthen muscles by using a variety of techniques and equipment.

Age: 18 yrs. and up
Date: Ongoing
Time: Wed., 9:30 - 10:30 a.m.
Fee: Free / Member
  Daily Fee / Non-Member

Total Workout


Includes cardio and strength training using body weights, tubing and weighted balls.

Age: 18 yrs. and up
Date: Ongoing
Time: Fri., 9:30 - 10:30 a.m.
Fee: Free / Member
  Daily Fee / Non-Member

Low-Impact Aerobics


A safe workout for someone who’s just getting started and for older adults. Includes warm-up, aerobics, cool down, toning and stretching.

Age: 16 yrs. And up
Date: Ongoing
Time: Thurs., 9:30 - 10:30 a.m.
Fee: Free / Member
  Daily Fee / Non-Member

Silver Sneakers - Classic  


A variety of exercises designed to increase muscle strength, range of motion and overall health.

Age: 60 yrs. and up (or as specified by health insurance)
Date: Ongoing
Time: Mon. and Wed., 10:35 - 11:35 a.m.
Fee: Free / Member and Silver Sneakers
  Daily Fee / Non-Member

Silver Sneakers - Circuit


Combines fun with fitness, to increase cardiovascular and muscle endurance with a standing circuit workout.

Age: 60 yrs. and up (or as specified by health insurance)
Date: Ongoing
Time: Fri., 10:35 - 11:35 a.m.
Fee: Free / Member and Silver Sneakers
  Daily Fee / Non-Member

Silver Sneakers - Yoga


Improves joint health, balance, and endurance, using static and dynamic movements with a chair, for seated and standing support.

Age: 60 yrs. and up (or as specified by health insurance)
Date: Ongoing
Time: Tues. and Thurs., 10:35 - 11:35 a.m.
Fee: Free / Member and Silver Sneakers
  Daily Fee / Non-Member



Coffee & Company


Morning social hour for Doling Family Center members. Play cards, dominoes and enjoy complimentary coffee and light breakfast treats with friends.

Age: 18 yrs. And up
Date: Ongoing
Time: Wed., 9 a.m.
Fee: Free / Member
  Daily Fee / Non-Member

Coffe and Company

Tae Kwon Do


Helps build self-confidence, teach self-defense, achieve new skills and make new friends. Beginning and Advanced.

Age: 7 yrs. and up
Date: Session 5: May 2-25
  Session 6: June 6-29
  Session 7: July 6-27
Session 8: Aug. 1-31
Time: Tues. and Thurs., 6 - 7 p.m.
Fee: $30 / Member
  $40 / Non-Member


Pickleball


A great game with the funny name, Pickleball is a cross between tennis and ping-pong, played on a short court. Great for teens and adults.

Age: 10 yrs. and up
Date: Ongoing
Time: Wed. and Fri., 9 - 11 a.m., Sat. 8 - 10 a.m.
Fee: Free / Member
  Daily Fee / Non-Member
  or $25 / Non-Member (10-punch card)

Pickleball Flyer

Lifestyle Academy


A monthly health and wellness educational class covering a wide variety of subjects. Offered by the Health & Human Performance program.

Age: 16 yrs. And up
Date: May 11: Injury Prevention
  June 15: Eating Better; Where to Start
Time: Thurs., 11:45 a.m.
Fee: Free / Member
  Daily Fee / Non-Member

Mile Club Challenge


Move yourself by walking, running, cycling, rollerblading, skating, swimming or any non-motorized activity, and receive prizes and recognition for each milestone achieved (100, 500, 1,000 and 1,500 miles.)

Age: 12 yrs. and up
Date: Ongoing
Time: Self-directed
Fee: $5 / Person / Milestone