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Fitness Assessments
Fitness assessments are available to members. A qualified fitness professional will help you design a fitness program appropriate to your needs. Your goals, limitations, and injury history will be taken into account to create an individualized program. This services is free for all Doling Family Center members.
Group Fitness Class Schedule
[View Adult Programs as PDF]
[View Youth Programs as PDF]
[View Weekly Group Exercise Schedule as PDF]
5:30 a.m. | Boot Camp |
9:30 a.m. | Step Aerobics |
10:35 a.m. | SilverSneakers Classic |
11:45 a.m. | Low Impact Aerobics |
2 p.m. | Home School P.E. |
5:30 p.m. | Pound** |
6 p.m. | Step & Tone Aerobics |
8 a.m. | Boom Muscle |
8:45 a.m. | Boom Mind |
9 a.m. | Total Yoga |
9:30 a.m. | Core Recovery |
10:35 a.m. | SilverSneakers Yoga |
6 p.m. | Total Yoga |
5:30 a.m. | Boot Camp |
9 a.m. | Coffee & Company Pickleball** |
9:30 a.m. | Toning & Strength Training |
10:35 a.m. | SilverSneakers Classic |
5:15 p.m. | Ab Blast |
6 p.m. | Strength & Stretch |
8 a.m. | Boom Muscle |
8:45 a.m. | Boom Mind |
9:30 a.m. | Low-Impact Aerobics |
10:35 a.m. | SilverSneakers Yoga |
5 p.m. | Pound** |
5:30 a.m. | Boot Camp |
9 a.m. | Pickleball** |
9:30 a.m. | Total Workout |
10:35 a.m. | SilverSneakers Circuit |
11:45 a.m. | SilverSneakers Yoga |
8 a.m. | Pickleball** |
9:15 a.m. | Ab Blast |
10 a.m. | Zumba** |
Specialty Classes
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Total Yoga
One-hour mix of yoga and Pilates, ideal for improving blaance, coordination, peace of mind and overall health.
18 yrs. and upTues., 9-10 a.m. or 6-7 p.m.
Session 7: Oct. 1-Nov. 5
Session 8: Nov. 12-Dec. 17
Thurs., 6-7 p.m.
Session 7: Oct. 3-Nov. 7
Session 8: Nov. 14-Dec. 26$35/Members
$45/Non-members -
Pickleball for Beginners
A great game with a funny name. One of the fastest growing sports in America, Pickleball is a cross between tennis and Ping Pong, played on a short court. Fun for teens and adults of all ages. All equipment provided.
10 yrs. and upTues., 7-8 p.m.
Session 7: Nov. 19-Dec. 17$20/Members
$30/Non-members -
Intermediate Pickleball
Builds on skills learned during Pickleball for Beginners and teaches more advanced skills for leagues and tournaments.
10 yrs. and upTues., 8-9 p.m.
Session 7: Nov. 19-Dec. 17$20/Members
$30/Non-members -
Tiny Dancers
Learn basic movements of ballet while having a lot of fun.
3-4 yrs.Sat., 9-9:45 a.m.
Session 6: Sept. 7-Oct. 26 (No class Oct. 12)
Session 7: Nov. 2-Dec, 14 (No class Nov. 30)$30/Members
$40/Non-members -
Kids’ Beginning Dance
Basic Ballet and Jazz. Must be at least 5 years old, with less than two sessions of dance experience.
5-10 yrs.Sat., 10-11 a.m.
Session 6: Sept. 7-Oct. 26 (No class Oct. 12)
Session 7: Nov. 2-Dec, 14 (No class Nov. 30)$30/Members
$40/Non-members -
Kids’ Intermediate Dance
Builds upon Ballet and Jazz techniques learned in Beginning Dance. Must have at least two sessions of dance experience.
5-10 yrs.Sat., 11 a.m.-Noon
Session 6: Sept. 7-Oct. 26 (No class Oct. 12)
Session 7: Nov. 2-Dec, 14 (No class Nov. 30)
$30/Members
$40/Non-members -
Youth Intermediate & Advanced Dance
Teens and preteens continue developing ballet and jazz skills, while also incorporating contemporary elements. Prerequisite: Kids Dance or other dance experience.
11-18 yrs.Mon., 4:45-5:45 p.m.
Session 3: Aug. 26-Oct. 7
Session 4: Oct. 21-Dec. 9 (No class Nov. 25)
$30/Members
$40/Non-members
Ongoing Classes
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Ab Blast
Blast your core with this high-intensity 30-minute workout. Learn how to safely and effectively perform a wider variety of core exercises with and without the use of equipment.
View Program Flyer
Ages 16 yrs. and upWed., 5:15 p.m.; Sat., 9:15 a.m.Free/Member
Daily Fee/Non-Member -
Boom Mind
An empowering class that combines yoga, Pilates and stretching. 30-minute group exercise classes designed for Boomers and active older adults looking to take their fitness to the next level. A recovery class for Boom Muscle.
View Program Flyer
Baby Boomers and Active AdultsTues., Thurs., 8:45 a.m.Free/Member
Daily Fee/Non-Member -
Boom Muscle
A unique blend of cardio and strength-based athletic exercises. 30-minute group exercise classes designed for Boomers and active older adults looking to take their fitness ot the next level. A precursor class to Boom Mind.
View Program Flyer.
Baby Boomers and Active AdultsTues., Thurs., 8 a.m.Free/Member
Daily Fee/Non-Member -
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Coffe and Company
Morning social hour for Doling Family Center members. Play cards, dominoes and enjoy complimentary coffee and light breakfast treats with friends.
View Program Flyer
For ages 18 yrs. and upWed., 9 a.m.Free/Member
Daily Fee/Non-Member -
Core Recovery
30/30 format of moderate intensity core training combined with total body mobility training. View program flyer.
For ages 16 yrs. and upTues., 9:30-10:30 a.m.Free/Member
Daily Fee/Non-Member -
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Mile Club Challenge
Move yourself by walking, running, cycling, rollerblading, skating, swimming, or any non-motorized activity, and receive prizes and recognition. Go halfway across the country in miles (Level One), or all the way (Level Two). Total mileage = 3,574.
For ages 12 yrs. and upSelf-directed$5 / Level 1
$10 / Level 2 -
Pickleball
A great game with the funny name, Pickleball is a cross between tennis and ping-pong, played on a short court. Great for teens and adults.
View Program Flyer
For ages 10 yrs. and upWed. and Fri., 9 - 11 a.m.,
Sat. 8 - 10 a.m.Free/Member
Daily Fee/Non-member or
$25 for a 10-visit punch card -
Pound
A 45-minute class combining cardio, strength training and Pilates with drumming to achieve a full-body workout.
View Program Flyer
For ages 14 yrs. and upMon., 5:30 p.m. and Thurs., 5 p.m.$25/Member
$35/Non-member
(10 punch card) -
Silver Sneakers: Classic
A variety of exercises designed to increase muscle strength, range of motion and overall health.
View Program Flyer
60 yrs. and up (or as specified by health insurance)Mon. and Wed., 10:35 - 11:35 a.m.Free/Member and Silver Sneakers
Daily Fee/Non-member -
Silver Sneakers: Circuit
Combines fun with fitness, to increase cardiovascular and muscle endurance with a standing circuit workout.
View Program Flyer
60 yrs. and up (or as specified by health insurance)Fri., 10:35 - 11:35 a.m.Free/Member and Silver Sneakers
Daily Fee/Non-member -
Silver Sneakers: Yoga
Improves joint health, balance, and endurance, using static and dynamic movements with a chair, for seated and standing support.
View Program Flyer
60 yrs. and up (or as specified by health insurance)Tues. and Thurs., 10:35 - 11:35 a.m.Free/Member and Silver Sneakers
Daily Fee/Non-member -
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Zumba
A fun and easy-to-follow aerobic workout incorporating Latin moves and music.
View Program Flyer
For ages 14 yrs. and upSat., 10 - 11 a.m.$25/Member
$35/Non-member
(10 punch card)
Personal Training
Personal Training
Offered to both members and non-members. Can help individuals lose weight, gain muscle, build self-confidence, live a healthier lifestyle and so much more! Flexible scheduling available.
Age: | All Ages | ||||
Date: | By appointment | ||||
Time: | By appointment | ||||
Fee: | $25 / Session (Member) | ||||
$35 / Session (Non-Member) | |||||
$20 / Session (2 or more Members) | |||||
$30 / Session (2 or more Non-Members) |