Fitness Assessments


Fitness assessments are available to members. A qualified fitness professional will help you design a fitness program appropriate to your needs. Your goals, limitations, and injury history will be taken into account to create an individualized program. This services is free for all Doling Family Center members.
  1. Monday
  2. Tuesday
  3. Wednesday
  4. Thursday
  5. Friday
  6. Saturday

5:30 a.m. Boot Camp
9:30 a.m. Step Aerobics
10:35 a.m. SilverSneakers Classic
10:45 a.m. Low Impact Aerobics
2 p.m. Home School P.E.
5:30 p.m. Pound**
** Denotes classes which require pre-registration


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Specialty Classes


  2. Kid's Nights


    Kids, join us for a movie, crafts, pizza and games!

    5-12 yrs.
    Feb. 14, March 20
    Fri., 5-8:30 p.m.
    $10/Member, $15/Non-member

  3. Pickleball for Beginners


    An instructor-led course focusing on the rules and fundamentals of pickleball. Fun for teens and adults of all ages! All equipment provided. Please register in advance, as space is limited!

    View Flyer

    10 yrs. and up
    Session 1: Jan. 14-Jan. 23
    Tues. & Thurs., 8-9 p.m.
    $20/Members
    $30/Non-members

  4. Intermediate Pickleball


    Builds on the skills learned during Pickleball for Beginners and teaches more advanced skills for leagues and tournaments. All equipment provided. Please register in advance, as space is limited!

    View Flyer

    10 yrs. and up
    Session 1: Jan. 14-Jan. 23
    Tues. & Thurs., 7-8 p.m.
    $20/Members
    $30/Non-members

  5. Tiny Dancers


    Learn basic movements of ballet while having a lot of fun.

    3-4 yrs.
    Sat., 9-9:45 a.m.
    Session 1: Jan. 4-Feb. 15
    Session 2: Feb. 22-April 11 (No class March 21)
    $30/Members
    $40/Non-members

  6. Kids’ Beginning Dance


    Basic Ballet and Jazz. Must be at least 5 years old, with less than two sessions of dance experience.

    5-10 yrs.
    Sat., 10-11 a.m.
    Session 1: Jan. 4-Feb. 15
    Session 2: Feb. 22-April 11 (No class March 21)
    $30/Members
    $40/Non-members

  7. Kids’ Intermediate Dance


    Builds upon Ballet and Jazz techniques learned in Beginning Dance. Must have at least two sessions of dance experience.

    5-10 yrs.
    Sat., 11 a.m.-Noon
    Session 1: Jan. 4-Feb. 15
    Session 2: Feb. 22-April 11 (No class March 21)
    $30/Members
    $40/Non-members

  8. Kids’ Advanced Dance


    Builds upon Ballet and Jazz techniques learned in Intermediate Dance. Must have at least three sessions of dance experience.

    5-10 yrs.
    Sat., 11 a.m.-Noon
    Session 1: Jan. 4-Feb. 15
    Session 2: Feb. 22-April 11 (No class March 21)
    $30/Members
    $40/Non-members

  9. Youth Intermediate & Advanced Dance


    Teens and preteens continue developing ballet and jazz skills, while also incorporating contemporary elements. Prerequisite: Kids Dance or other dance experience.

    11-18 yrs.
    Mon., 4:45-5:45 p.m.
    Session 1: Jan. 6-Feb. 17
    Session 2: Feb. 24-April 13 (No class March 23)
    $30/Members
    $40/Non-members

  10. Total Yoga


    One-hour mix of yoga and Pilates, ideal for improving balance, coordination, peace of mind and overall health.

    18 yrs. and up
    Tues., 9-10 a.m. or 6-7 p.m.
    Session 1: Jan. 7-Feb. 11
    Session 2: Feb. 25-March 31
    Session 3: April 14-May 19

    Thurs., 6-7 p.m.
    Session 1: Jan. 2-Feb. 6
    Session 2: Feb. 20-March 26
    Session 3: April 9-May 14
    $35/Members
    $45/Non-members

  11. Tae Kwon Do


    Build self-confidence, learn self-defense, achieve new skills and make new friends. Beginners and advanced welcome.

    6 yrs. and up
    Tues. and Thurs., 6-7 p.m.
    Session 1: Jan. 2-30
    Session 2: Feb. 4-27
    Session 3: March 3-26
    Session 4: March 31-April 23
    $30/Members
    $40/Non-members

Ongoing Classes


  2. Ab Blast


    Blast your core with this high-intensity 30-minute workout. Learn how to safely and effectively perform a wider variety of core exercises with and without the use of equipment.

    View Program Flyer

    Ages 16 yrs. and up
    Wed., 5:15 p.m.; Sat., 9:15 a.m.
    Free/Member
    Daily Fee/Non-Member

  3. Boom Mind


    An empowering class that combines yoga, Pilates and stretching. 30-minute group exercise classes designed for Boomers and active older adults looking to take their fitness to the next level. A recovery class for Boom Muscle.

    View Program Flyer

    Baby Boomers and Active Adults
    Tues., Thurs., 8:45 a.m.
    Free/Member
    Daily Fee/Non-Member

  4. Boom Muscle


    A unique blend of cardio and strength-based athletic exercises. 30-minute group exercise classes designed for Boomers and active older adults looking to take their fitness ot the next level. A precursor class to Boom Mind.

    View Program Flyer.

    Baby Boomers and Active Adults
    Tues., Thurs., 8 a.m.
    Free/Member
    Daily Fee/Non-Member

  5. Boot Camp


    An advanced exercise experience for those needing a change of pace. Includes cardiovascular fitness and strength training for a challenging workout.

    For ages 16 yrs. and up
    Mon. and Tues., 5:30-6:30 a.m.
    Free/Member
    Daily Fee/Non-Member

  6. Coffe and Company


    Morning social hour for Doling Family Center members. Play cards, dominoes and enjoy complimentary coffee and light breakfast treats with friends.

    View Program Flyer

    For ages 18 yrs. and up
    Wed., 9 a.m.
    Free/Member
    Daily Fee/Non-Member

  7. Core Recovery


    30/30 format of moderate intensity core training combined with total body mobility training. View program flyer.

    For ages 16 yrs. and up
    Tues., 9:30-10:30 a.m.
    Free/Member
    Daily Fee/Non-Member

  8. Low Impact Aerobics


    A safe workout for someone who’s just getting started and for older adults. Includes warm-up, aerobics, cool down, toning and stretching.

    For ages 16 yrs. and up
    Mon., 10:45-11:45 a.m.
    Thurs., 9:30 - 10:30 a.m.
    Free/Member
    Daily Fee/Non-Member

  9. Mile Club Challenge


    Move yourself by walking, running, cycling, rollerblading, skating, swimming, or any non-motorized activity, and receive prizes and recognition. Go halfway across the country in miles (Level One), or all the way (Level Two). Total mileage = 3,574.

    For ages 12 yrs. and up
    Self-directed
    $5 / Level 1
    $10 / Level 2

  10. Pickleball


    A great game with the funny name, Pickleball is a cross between tennis and ping-pong, played on a short court. Great for teens and adults.

    View Program Flyer

    For ages 10 yrs. and up
    Wed. and Fri., 9 - 11 a.m.,
    Sat. 8 - 10 a.m.
    Free/Member
    Daily Fee/Non-member or
    $25 for a 10-visit punch card

  11. Pound


    A 45-minute class combining cardio, strength training and Pilates with drumming to achieve a full-body workout.

    View Program Flyer

    For ages 14 yrs. and up
    Mon., 5:30 p.m. and Thurs., 5 p.m.
    $25/Member
    $35/Non-member
    (10 punch card)

  12. Silver Sneakers: Classic


    A variety of exercises designed to increase muscle strength, range of motion and overall health.

    View Program Flyer

    60 yrs. and up (or as specified by health insurance)
    Mon. and Wed., 10:35 - 11:35 a.m.
    Free/Member and Silver Sneakers
    Daily Fee/Non-member

  13. Silver Sneakers: Circuit


    Combines fun with fitness, to increase cardiovascular and muscle endurance with a standing circuit workout.

    View Program Flyer

    60 yrs. and up (or as specified by health insurance)
    Fri., 10:35 - 11:35 a.m.
    Free/Member and Silver Sneakers
    Daily Fee/Non-member

  14. Silver Sneakers: Yoga


    Improves joint health, balance, and endurance, using static and dynamic movements with a chair, for seated and standing support.

    View Program Flyer

    60 yrs. and up (or as specified by health insurance)
    Tues. and Thurs., 10:35 - 11:35 a.m.
    Free/Member and Silver Sneakers
    Daily Fee/Non-member

  15. Step-Aerobics


    Use a small step platform to change pace and direction while getting an excellent cardio workout.

    For ages 18 yrs. and up
    Mon., 9:30-10:30 a.m.
    Free/Member
    Daily Fee/Non-member

  16. Step & Tone Aerobics


    Easy-to-learn, high-energy class that burns calories with basic step patterns, and incorporates full body strength training.

    For ages 16 yrs. and up
    Mon. 6 - 7 p.m.
    Free/Member
    Daily Fee/Non-member

  17. Strength & Stretch


    For all fitness levels, improves muscle tone and flexibility using hand weights, plated bars and bands for a full body workout.

    For ages 16 yrs. and up
    Wed. 6 - 7 p.m.
    Free/Member
    Daily Fee/Non-member

  18. Toning & Strength Training


    Helps tone and strengthen muscles by using a variety of techniques and equipment.

    For ages 18 yrs. and up
    Wed., 9:30 - 10:30 a.m.
    Free/Member
    Daily Fee/Non-member

  19. Total Workout


    Includes cardio and strength training using body weights, tubing and weighted balls.

    For ages 18 yrs. and up
    Fri., 9:30 - 10:30 a.m.
    Free/Member
    Daily Fee/Non-member

  20. Zumba


    A fun and easy-to-follow aerobic workout incorporating Latin moves and music.

    View Program Flyer

    For ages 14 yrs. and up
    Sat., 10 - 11 a.m.
    $25/Member
    $35/Non-member
    (10 punch card)

Personal Training

Personal Training


Offered to both members and non-members. Can help individuals lose weight, gain muscle, build self-confidence, live a healthier lifestyle and so much more! Flexible scheduling available.

Age: All Ages
Date: By appointment
Time: By appointment
Fee: $25 / Session (Member)
  $35 / Session (Non-Member)
  $20 / Session (2 or more Members)  
  $30 / Session (2 or more Non-Members)

Basketball Training
Learn or build upon the fundamentals of basketball. Options include advanced level training or beginner basic skill development. Flexible scheduling options available.

Age:8-18
Date:By appointment
Time:By appointment
Fee:Private Lessons
 Members: $30/Hour
 Non-members: $40/Hour
 Semi-Private Lessons
 Members: $20/Hour
 Non-members: $30/Hour