Fitness Assessments


Fitness assessments are available to members. A qualified fitness professional will help you design a fitness program appropriate to your needs. Your goals, limitations, and injury history will be taken into account to create an individualized program. This services is free for all Dan Kinney Family Center members.

Group Fitness Schedule


[View Youth Programs as PDF]

[View Adult Programs as PDF]
[View Senior Programs as PDF]



**Denotes classes which require pre-registration

Monday



8:30 a.m. Silver Sneakers Cardio Circuit
9 a.m. Silver Sneakers
9:30 a.m. High-Intensity Boot Camp**
9:45 a.m. Pilates**
10 a.m. Boot Camp
1 p.m. Silver Sneakers Classic
6 p.m. Blitz (Arms)

Tuesday



5:30 a.m. Muscle Fusion**...............................
6 a.m. Boot Camp
8 a.m. Senior Spin
9 a.m. Silver Sneakers Classic
9:15 a.m. Muscle Fusion**
9:30 a.m. Silver Sneakers
10 a.m. - Noon Pickleball Rocks!**
10:15 a.m. Senior Spin
11 a.m. Pickleball

Wednesday



8:30 a.m. Silver Sneakers Cardio Circuit
9 a.m. Silver Sneakers
9:30 a.m. High-Intensity Boot Camp**
9:45 a.m. Senior Strength Training
10 a.m. Boot Camp
11 a.m. Pound!**
1 p.m. Silver Sneakers
6 p.m. Blitz (Abs)

Thursday



5:30 a.m. Muscle Fusion**...............................
6 a.m. Boot Camp
8 a.m. Senior Spin
9 a.m. Silver Sneakers Classic
9:15 a.m. Muscle Fusion**
9:30 a.m. Silver Sneakers
10 a.m. - Noon Pickleball Rocks**
10:15 a.m. Senior Spin
11 a.m. Pickleball
5:30 p.m. Blitz (Legs)

Friday



8:30 a.m. Silver Sneakers Cardio Circuit
9 a.m. Silver Sneakers
9:30 a.m. High-Intensity Boot Camp**
9:45 a.m. Pilates**
10 a.m. Boot Camp
Noon 30 / 30 Bike & Build
1 p.m. Silver Sneakers Classic

Program Descriptions

30 / 30 Bike & Build


30 minutes of indoor cycling coupled with 30 minutes of strength training.

Age: 14 yrs and up
Date: Ongoing
Time: Fri., Noon
Fee: Free / Members
  Daily Fee / Non-Members

Free Virtual Classes


Dan Kinney Family Center offers virtual classes, available to members whenever the aerobics room is not in use. Classes range 20-50 minutes, and include: Fusion (Yoga-Pilates Mix), Definitions (Toning), Express (Intense 20-Minute Workouts), Kinetics (Total-Body Interval/Circuit Workouts), Stomp (Step Class), TKO (Cardio Kickboxing), Transitions (Workouts geared to 45+) and Vibe (Dance aerobics).

Age: 16 yrs. and up
Date: Ongoing
Time: On Demand
Fee: Free / Members
  Daily Fee / Non-Members

High-Intensity Boot Camp


Offered 5 days a week for anyone looking to lose weight, tone up, gain strength and improve conditioning.

Age: 16 yrs. And up
Date: Ongoing
Time: Mon., Wed., and Fri., 9:30 a.m.
  Tues. and Thurs., 6 a.m.
Fee: $30 / Member (12-punch card)
  $40 / Non-Member (12-punch card)
  $3 / One-time introductory class

Muscle Fusion


 A full-body workout that strengthens and tones every muscle group.

Age: 16 yrs. and up
Date: Ongoing
Time: Tues. and Thurs., 9:15 a.m.
  Tues. and Thurs., 5:30 a.m.
Fee: $30 / Member (12-punch card)
  $40 / Non-Member (12-punch card)

Between Friends Center Clubs


Get involved and make friends! Join one of our weekly social clubs. Choose your area of interest and join in the fun. Snacks and beverages provided.

Age: All Ages
Date: Ongoing
Time: Scrapbooking Club Mon., 1 - 5 p.m.
  Dominos Club Wed., 1 - 5 p.m.
  Knitting Club Fri., 1 - 5 p.m.
  Quilting and Sewing Club Sat., 1 - 5 p.m.
  Chess Club Sun., 1 - 5 p.m.
Fee: Free / Members
  Daily Fee / Non-Members

Bingo


Join us for some bingo, fun, friends and snacks in the community room. Each winning card gets you a prize!

Age: 16 yrs. And up
Date: Sept. 6, Oct. 4, Nov. 8, Dec. 6
Time: Tues. 3 - 4 p.m.
Fee: $5 / Person
  $5.50 / Couple

Blitz


A 30-minute toning class focused on toning a specific body area.

Age: 16 yrs. And up
Date: Ongoing
Time: Mon. 6 p.m. (Arms)  
  Wed., 6 p.m. (Abs)  
  Thurs., 5:30 p.m. (Legs  
Fee: Free / Members
  Daily Fee / Non-Members

Yoga


Learn proper breathing techniques and gentle, yet powerful, yoga poses to help reduce stress and increase flexibility.

Age: 16 yrs. and up
Date: Aug. 4 - Sept. 1
  Sept. 15 - Oct. 13
  Oct. 27 - Nov. 24
Time: Thurs., 6 p.m.
Fee: $35 / Member
  $45 / Non-Member

Pound!


A 45-minute class combining cardio, strength training and Pilates with drumming to achieve a full-body workout.

Age: 14 yrs. and up
Date: Ongoing
  Wednesdays at 11 a.m.
Fee: $25 / Member (8-punch card)
  $35 / Non-Member (8-punch card)

HIT (High Intensity Training)


Short intense training sessions to maximize body sculpting and muscle toning.

Age: 16 yrs. and up
Date: By appointment
  By appointment
Fee: $10 per session / Members
  $20 per session / Non-Members

Personal Training


Helps individuals lose weight, gain muscle, build self-confidence and live a healthier lifestyle.

Age: All ages
Date: By appointment
  By appointment
Fee: $25 / Hour (Member)
  $35 / Hour (Non-Member)

Pickleball Rocks!

 A cross between ping-pong and tennis, and played on a short court. Great for teens and adults.

Age: 10 yrs. and up
Date: Ongoing
  Tues. and Thurs., 10 a.m. - Noon
  Fri., 5 - 7 p.m.
Fee: Free / Members
  $35 / Hour (Non-Member)

Pilates


Focuses on developing core strength and flexibility in a less intense atmosphere.

Age: 16 yrs. And up
Date: Ongoing
  Mon. and Fri., 9:45 a.m.
Fee: $25 / Member (10-punch card)
  $35 / Non-Members (10-punch card)

RevCycling


Virtual indoor cycling all year. Attend scheduled classes or just stop by and take a ride anytime the Aerobics Room is open.

Age: 16 yrs. And up
Date: Ongoing
Time: On Demand
Fee: $15 / Month (Member)
  $100 / Year (Member)
  $35 / 8 Classes (Non-Member)
  $50 / 20 Classes (Non-Member

Senior Spin


Indoor cycling in a less intense atmosphere. Instructor led, limit 10 participants.

Age: 50 yrs. and up
Date: Ongoing
Time: Tues. and Thurs., 8 a.m. and 10:15 a.m.
Fee: $15 / Member 10-punch card
  $35 / Non-Member 10-punch card

Senior Strength Training


For seniors interested in getting stronger, toned and more fit, using strength training in a group atmosphere.

Age: 60 yrs. And up
Date: Ongoing
Time: Wed., 9:45 a.m.
Fee: $25 / Member 10-punch card
  $35 / Non-Member 10-punch card

Silver Sneakers Classic


A group senior fitness class combining low-impact cardio with hand weights and stretching.

Age: 60 yrs. And up
Date: Ongoing
Time: Tues., Thurs., 9 a.m.
  Mon., Wed., Fri., 1 p.m.
Fee: Free / Members
  Daily Fee / Non-Members

Silver Sneakers Cardio Circuit


A group senior fitness class that combines low Impact cardio with hand weights and stretching.

Age: 60 yrs. And up
Date: Ongoing
Time: Mon., Wed., Fri., 8:30 a.m.
Fee: Free / Members
  Daily Fee / Non-Members

Small Group Training


Four-week course designed to help improve mobility, strength, flexibility and overall physical performance through a comprehensive training plan designed by a certified coach. Classes limited to five.

Age: 18 yrs. And up
Date: Session 1: Sept. 7 - Sept. 30
  Session 2: Oct. 5 - Oct. 28
  Session 3: Nov. 2 - Dec. 2
Time: Wed. and Fri., 9 a.m.
Fee: $40 / Member
  $50 / Non-Member

Tae Kwon Do


Basic martial arts techniques, beginning through advanced students. Instructor-led classes emphasis these essential training principles: be polite, be patient, be alert, be brave, do your best., respect yourself and others.

Age: All Ages
Date: Sept. 7 - 30
  Oct. 5 - 28
  Nov. 2 - 30 (No Class on the 25th)
Time: Mon. and Wed., 6:30 p.m.
Fee: $30 / Member
  $40 / Non-Member

Youth Cross Training


Four-week sessions designed to help athletes improve speed, power, strength and overall performance. Groups of four led by a certified coach.

Age: 12 - 18 yrs.
Date: Session 1: Sep. 6 - 29
  Session 2: Oct. 4 - 27
  Session 3: Nov. 1 - 29 (No Class on the 24th)
Time: Tues., Thurs., 4 p.m.
Fee: $42 / Member
  $52 / Non-Member

Youth Personal Instruction


Individually designed program helps youth lose weight, build self-confidence, increase strength, or improve sports performance working one-on-one with a certified coach.

Age: 9 - 17 yrs.
Date: By appointment
Time: By appointment
Fee: $15 / Hour Member
  $20 / Non-Member