Fitness Assessments


Fitness assessments are available to members. A qualified fitness professional will help you design a fitness program appropriate to your needs. Your goals, limitations, and injury history will be taken into account to create an individualized program. This services is free for all Chesterfield Family Center members.

Group Fitness Schedule

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** Denotes classes which require pre-registration
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Sunday



2:30 - 3:30 p.m. Hi/Low Option........................................
3:30 - 4:30 p.m. Body Sculpt

Monday



5:15 - 6:15 a.m. ACTion
5:30  - 6:15 a.m. Group Cycling**
7:45 - 8:45 a.m. Low Impact Aerobics
9 - 9:50 a.m. Silver Sneakers: Sretch & Flex
9 - 10 a.m. Steppin' Up
Total Body Blitz
Open Cycling**
10:15 - 11:15 a.m. Low Impact Dance Aerobics
10 - 10:50 a.m. Silver Sneakers: Strength & ROM
11:30 a.m. - 12:30 p.m. Core Strength Pilates
5:30 - 6:30 p.m. Group Cycling**
6 - 7:15 p.m. Cardio Max Step

Tuesday



5:15 - 6:15 a.m. ACTion
7:45 - 8:45 a.m. Low Impact Aerobics
9 - 10 a.m. Dance / Aerobics Fusion
Body Blast
Silver Sneakers: Strength & ROM
10 - 10:35 a.m. Sculpt Express
10:15 - 11:15 a.m. Cycling-X**
10:40 - 11:15 a.m. Restorative Yoga
11:30 a.m. - 12:15 p.m. Hatha Yoga
12 - 1 p.m. Fitness Fusion
5 - 6 p.m. Open Cycling**
6 - 7 p.m. Group Cycling**
Zumba**

Wednesday



5:15 - 6:15 a.m. ACTion
5:30  - 6:15 a.m. Group Cycling**
7:45 - 8:45 a.m. Low Impact Aerobics
9 - 9:50 a.m. Silver Sneakers: Stretch & Flex
9 - 10 a.m. Steppin' Up
Total Body Blitz
Open Cycling**
10:15 - 11:15 a.m. Low Impact Dance Aerobics
10 - 10:50 a.m. Silver Sneakers: Strength & ROM
11:30 a.m. - 12:30 p.m. Core Strength Pilates
5:30 - 6:30 p.m. Group Cycling**
6:30 p.m. Intro to Group Cycling**

Thursday



5:15 - 6:15 a.m. ACTion
7:45 - 8:45 a.m. Low Impact Aerobics
9 - 10 a.m. Dance / Aerobics Fusion
Body Blast
Silver Sneakers: Stength & ROM
10 - 10:35 a.m. Sculpt Express
10:15 - 11:15 a.m. Cycling-X**
11:30 a.m. - 12:15 p.m. Hatha Yoga
12 - 1 p.m. Fitness Fusion
5 - 6 p.m. Open Cycling**
Kick HIIT
6 - 7 p.m. Cardio Max Step

Friday



5:15 - 6:15 a.m. ACTion
5:30  - 6:15 a.m. Group Cycling**
7:45 - 8:45 a.m. Low Impact Aerobics
9 - 9:50 a.m. Silver Sneakers: Stretch & Flex
9 - 10 a.m. Hi / Low Option
Total Body Blitz
Open Cycling**
9:50 - 10:25 a.m. Tight and Tone
10 - 10:50 a.m. Silver Sneakers: Strength & ROM
10:40 - 11:15 a.m. Restorative Yoga
11:30 a.m. - 12:15 p.m. Mixed Level Yoga

Saturday



8 - 9 a.m. Group Cycling**....................................
9 - 9:50 a.m. Dance / Aerobics Fusion
9:15 - 10:15 a.m. Group Cycling**
10 - 10:45 a.m. Sculpt Express

Program Descriptions

ACTion


Using Accelerated Cross Training and circuit training to improve body composition. This is an advanced class. Class meets in the gymnasium.

Age: 14 yrs. and up
Date: Ongoing
Time: Mon., Wed., and Fri., 5:15 a.m.
Fee: Free / Member Daily Fee / Non-Member

Zumba


A fun and easy-to-follow aerobic workout incorporating Latin music and moves.

Age: 16 yrs. And up
Date: New sessions begin monthly
Time: Tues. 6 - 7 p.m.
Thurs. 5:45 - 6:45 p.m.
Fee: $25 / Member (8-Pack)
$35 / Non-Member (8-Pack)

30/30 Abs and Yoga

30 minutes of abdominal training coupled with 30 minutes of yoga to strengthen, restore and refresh the body.

Age: 14 yrs. and up
Date: Ongoing
Time: Fri. 5:15 a.m.
Fee: Free / Member Daily Fee / Non-Member

Low Impact Aerobics


This aerobic and toning class is designed to provide a safe workout for someone who is just starting out.

Age: 14 yrs. and up
Date: Ongoing
Time: Mon - Fri 7:30 a.m.
Fee: Free / Member Daily Fee / Non-Member

Dance and Aerobics Fusion


High-energy class features floor aerobics and dance styles for all skill levels. Instructor gives option of low- and high-impact moves.

Age: 14 yrs. and up
Date: Ongoing
Time: Mon. and Wed. 10:15 a.m.
Fee: Free / Member Daily Fee / Non-Member

Low Impact Dance Aerobics


This aerobic and toning class is designed to provide a safe workout for someone who is just starting out using a variety of dance moves and styles.

Age: 14 yrs. and up
Date: Ongoing
Time: Mon. and Wed. 10:15 a.m.
Fee: Free / Member Daily Fee / Non-Member

Stepping Up


Use one or multiple steps to create a wide variety of activities and an excellent workout.

Age: 14 yrs. and up
Date: Ongoing
Time: Mon. and Wed. 9 a.m.
Fee:  Free / Member Daily Fee / Non-Member

Total Body Blitz


Challenging workouts involving strength and cardiovascular training through sprints, jumps, weights and circuits. Class content varies with each instructor.

Age: 14 yrs. and up
Date: Ongoing
Time: Mon., Wed., and Fri. 9 a.m.
Fee: Free / Member Daily Fee / Non-Member

Body Blast


 Challenging sessions to increase strength and cardiovascular training using light weights and circuits.

Age: 14 yrs. and up
Date: Ongoing
Time: Tues. and Thurs. 9 a.m.
Fee: Free / Member Daily Fee / Non-Member

Body Sculpt


Tone and strengthen using a variety of techniques and tools. Great choice if you need a change of pace.

Age: 14 yrs. and up
Date: Ongoing
Time: Sun., 3:30 p.m.
Fee: Free / Member Daily Fee / Non-Member

Sculpt Express


Tone and strengthen using a variety of techniques and tools. Great choice if you need a change of pace.

Age: 14 yrs. and up
Date: Ongoing
Time: Tues., Thurs., and Sat. 10 a.m.
Fee: Free / Member Daily Fee / Non-Member

Hi / Low Option


High Intensity alternated with low intensity for a fun pace and great workout!

Age: 14 yrs. and up
Date: Ongoing
Time: Fri., 9 a.m. Sun., 2:30 p.m.
Fee: Free / Member Daily Fee / Non-Member

Core Strength Pilates


Strengthen core, improve balance, flexibility and posture through various low-impact positions. Intensity is determined by participant.

Age: 14 yrs. and up  
Date: Ongoing  
Time: Mon. and Wed. 11:30 a.m.
Fee: Free / Member Daily Fee / Non-Member

Hatha Yoga


These classes feature a variety of yoga techniques in a progressive format, transitioning to more challenging poses.

Age: 14 yrs. and up
Date: Ongoing
Time: Tues. and Thurs. 11:30 a.m.
Fee: Free / Member Daily Fee / Non-Member

Restorative Yoga


Restorative Yoga is great for beginners. Feel refreshed and restored as you learn to master different positions at your own pace.

Age: 14 yrs. and up
Date: Ongoing
Time: Tues. and Fri. 10:30 a.m.
Fee: Free / Member Daily Fee / Non-Member

Mixed Level Yoga


Excellent class for all levels. Position challenges catered to each level to Increase intensity.

Age: 14 yrs. and up
Date: Ongoing
Time: Fri. 11:30 a.m.
Fee: Free / Member Daily Fee / Non-Member

Fitness Fusion


Challenging workouts involving strength and cardiovascular training through sprints, jumps, weights, and circuits. Class varies with each instructor.

Age: 14 yrs. and up
Date: Ongoing
Time: Tues. and Thurs. Noon
Fee: Free / Member Daily Fee / Non-Member

Kick HIIT


A high-intensity cardiovascular workout utilizing boxing and martial arts footwork and training techniques. Great for building strength, agility, balance, endurance and flexibility. Taught by an experienced martial artist.

Age: 14 yrs. and up
Date: Ongoing
Time: Tues. and Thurs. 5 p.m.
Fee: Free / Member Daily Fee / Non-Member

Cardio Max Step


Performed in an alternating format combining strength circuits and step aerobics.

Age: 14 yrs. ad up
Date: Ongoing
Time: Mon. and Thurs. 6 p.m.
Fee: Free / Member Daily Fee / Non-Member

Group Cycling


Performed in an alternating format combining strength circuits and step aerobics.

Age: 14 yrs. and up
Date: Ongoing
Time Mon., Wed., and Fri. 5:30 a.m. and 9 a.m.

Mon. and Wed. 5:30 p.m.

Tues. 6 p.m. Sat. 8 a.m. and 9:15 a.m.
Fee: $5 / Members Packages available for members and non-members

Cycling-X


High calorie burn and non-impact cross workout. Embark on a total body workout as you ride up mountain sides, over rolling hills, and invigorating sprints across the finish line, combined with fat-burning resistance training.

Age: 14 yrs. and up
Date: Ongoing
Time: Tues. and Thurs. 12 p.m.
Fee: $5 / Members Packages available for members and non-members

Personal Training


Can help individuals lose weight, gain muscle, build self-confidence and live a healthier lifestyle. Flexible scheduling options are available.

Age: All Ages
Date: By appointment
Time: By appointment
Fee: $25 / Session Member

$35 / Session Non-Member

Beginning Tae Kwon Do


Four-week sessions of Tae Kwon Do. Family oriented classes, great for students of all ages and abilities.

Age: 7 yrs. And up
Date: Session 1: Aug. 31 - Sept. 22
Session 2:  Sept. 28 - Oct. 20
Session 3: Oct. 26 - Nov. 17
Session 4: Nov. 30 - Dec. 22
Time: Wed. and Thurs. 6:30 p.m.
Fee: $30 / Member $40 / Non-Member

Advanced Tae Kwon Do


Four-week sessions of Tae Kwon Do. Opportunity to move beyond beginner level for more advanced lessons and skills.

Age: 7 yrs. And up
Session 1: Aug. 31 - Sept. 22
Session 2:  Sept. 28 - Oct. 20
Session 3: Oct. 26 - Nov. 17
Session 4: Nov. 30 - Dec. 22
Time: Wed. and Thurs. 7:30 p.m.
Fee: $30 / Member $40 / Non-Member

Line Dancing


Four-week sessions of Line Dancing. Learn sequenced line dance steps and get great exercise. Beginning and intermediate classes.
Age: 18 yrs. and up
Date: Session 1: Aug. 30 - Sept. 22
Session 2: Oct. 20 - Nov. 10
Session 3: Nov. 15 - Dec. 13
Time: Tues. and Thurs., 10 - 11:30 a.m. Line Dancing 11:40 a.m. - 12:40 p.m. Intermediate Class
Fee: $24 / Member, $34 / Non-Member For 2 classes per week
$56 / Member, $66 / Non-Member For 4 classes per week

Ballroom Dance


Five-week sessions of a variety of ballroom dance styles.

Age: 12 yrs. and up
Date: Session 1: Aug. 22 - Sept. 19

Session 2: Sept. 16 - Oct. 24

Session 3: No. 7 - Dec. 5
Time: Mon. 7 p.m.
Fee: $35 / Member $45 / Non-Member

Lifestyle Academy


A monthly health and wellness educational class covering a wide variety of subjects. Offered by the Health and Human Performance program.

Age: 16 yrs. and up
Date: Sept. 12: Heart Health

Oct. 10: Exploring Diabetes

Nov. 14: Food Labeling

Dec. 12: Holiday Health Tips
Time: Mon. 11:15 a.m.
Fee: Free / Member Daily Fee / Non-Member